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Fri 24th Nov 2023 at 12:34pm by HBNS

Run > Race

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Time
10:24
Miles
1.86
Min/mi
5:35
Pacing
92.9%
WAVA
92.57
Stride(cm)
145
Cals
114
Cadence
198
BPM
138
%MHR
82.9
B/mi
770
Asc(m)
62
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 5:24(5:24/mi) 137/149bpm [741b/mi] 56cal 11.1/13.84mph
2) 0.86mi - 4:59(5:48/mi) 146/151bpm [847b/mi] 58cal 10.34/10.9mph

5:24 4:59

Pace

30%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	17	17	4:33	71 65-86	324	209 206-212	0/0
0.13	36	18	4:55	102 90-113	502	205 204-206	2/0
0.19	56	21	5:32	133 122-138	736	203 202-204	0/2
0.25	1:15	19	5:06	139 138-139	708	195 184-202	0/2
0.31	1:35	20	5:20	140 138-141	747	199 198-200	2/2
0.38	1:56	20	5:22	143 142-144	768	200 198-200	1/3
0.44	2:17	21	5:41	143 142-145	814	201 200-202	3/1
0.50	2:38	22	5:45	145 144-146	835	198 196-198	6/0
0.56	2:56	18	4:47	146 145-148	697	199 198-200	9/0
0.63	3:16	19	5:11	145 143-149	750	198 194-202	6/14
0.69	3:36	20	5:25	145 144-147	785	200 198-200	0/7
0.75	3:58	22	5:44	146 145-146	838	199 198-200	1/2
0.81	4:21	23	6:10	144 143-145	888	196 194-200	7/1
0.88	4:43	23	6:02	144 143-145	869	198 198-198	5/1
0.94	5:04	21	5:36	147 146-148	822	198 194-200	1/2
1.00	5:26	21	5:43	148 147-149	847	197 194-198	2/8
1.06	5:48	22	5:52	147 146-148	862	197 194-198	1/2
1.13	6:09	21	5:39	148 147-149	837	197 194-198	0/7
1.19	6:32	23	6:10	147 146-149	906	194 192-194	1/2
1.25	6:54	22	5:58	148 146-149	883	192 190-194	3/0
1.31	7:16	22	5:44	149 147-151	855	192 190-194	10/0
1.38	7:37	21	5:39	145 144-147	820	194 194-194	1/8
1.44	8:00	23	6:03	146 145-147	882	197 194-198	2/5
1.50	8:22	22	5:51	146 144-147	855	196 194-198	5/0
1.56	8:45	23	6:04	146 145-147	886	197 194-198	0/5
1.63	9:05	21	5:28	146 145-147	799	196 194-198	0/5
1.69	9:26	21	5:41	145 145-146	824	196 194-198	1/2
1.75	9:48	22	5:47	145 143-148	838	197 194-200	3/1
1.81	10:10	22	5:54	146 146-146	862	196 194-198	0/5
1.86	10:25	15	5:28	145 143-146	793	199 192-204	4/0

Heart

138/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 34m, Flat prediction 10:20

Elevation Graph

Biggest Climbs (m)	Min/mi
26 7.6%	5:35
16 5.9%	5:58
See your biggest climbs

Cadence

198 (212 max) Stride Length: 145cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	198	1.9	10:25	5:36
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:15	5:01	72.90%	More
800m	2:37	5:16	83.54%	More
1km	3:15	5:13	87.98%	More
Mile	5:26	5:26	89.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:27	5:27	89.25
5km	17:45	5:43	93.46
5M	29:07	5:49	93.31
10km	36:31	5:53	93.15
10M	59:55	6:00	94.13
Half	1:19:22	6:04	93.46
20M	2:03:18	6:10	95.34
Mara	2:43:19	6:14	95.98

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