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Sun 19th Nov 2023 at 10:02am by ThorntonRunner

Run > Race

Brampton to Carlisle 10 Mile

drizzle
breezy

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Time
1:26:40
Miles
10.03
Min/mi
8:38
Pacing
91.3%
WAVA
64.01
Stride(cm)
112
Cals
1216
Cadence
166
BPM
146
%MHR
91.3
B/mi
1262
Asc(m)
88
Hillscore
12
Surface
Road

Notes & Comments

3 comments

Split Summary
===
1) 10.03mi - 1:26:40(8:39/mi) 146/152bpm [1262b/mi] 1216cal 6.94/8.16mph

1:26:40

	Velociraptor Well done Did you enjoy it?
	ThorntonRunner Yes I did - a little frustrated as I was slowing in the second half, but my training has been interrupted during the last few weeks so I can't really be surprised. It's a good course and very well organised. Shame you had to miss it - hope the niggle is improving
	Velociraptor The second half can be deceptively tough, with the prevailing wind direction and the little climbs coming back into Carlisle. I'm sorry I missed it and didn't get a chance to (try to) run with you; the niggle isn't a problem when I'm walking or cycling, but it's not ready to be run on yet.

Pin Map

0mi in 0

Pace

26%

50%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:52	3:52	7:45	135 97-147	1046	164 148-170	3/9
1.00	7:52	4:00	7:59	146 143-151	1167	163 158-168	3/11
1.50	11:49	3:57	7:54	147 145-151	1161	166 162-170	3/6
2.00	15:48	3:59	7:57	146 144-148	1161	167 164-170	1/13
2.50	19:49	4:02	8:03	146 144-148	1176	168 164-170	2/14
3.00	24:13	4:24	8:48	149 146-151	1310	166 160-170	19/6
3.50	28:25	4:12	8:23	148 147-150	1242	168 164-170	2/5
4.00	32:33	4:08	8:17	148 146-150	1225	168 164-170	1/6
4.50	36:41	4:08	8:15	149 148-151	1230	168 164-170	1/13
5.00	40:55	4:14	8:28	150 148-152	1271	169 166-172	3/6
5.50	45:13	4:19	8:37	149 147-150	1284	167 164-170	4/5
6.00	49:31	4:17	8:35	149 147-150	1279	168 162-170	2/3
6.50	54:04	4:33	9:07	146 144-149	1330	166 162-170	5/3
7.00	58:42	4:38	9:16	144 143-145	1335	165 162-170	2/3
7.50	1:03:17	4:35	9:10	147 144-150	1347	166 160-170	5/1
8.00	1:07:49	4:32	9:04	146 144-149	1324	167 162-170	3/6
8.50	1:12:36	4:47	9:34	144 142-146	1377	165 160-170	3/2
9.00	1:17:24	4:48	9:37	144 143-146	1385	164 158-170	10/9
9.50	1:22:08	4:43	9:27	144 143-147	1360	165 158-170	6/3
10.00	1:26:28	4:21	8:41	146 144-148	1269	169 162-178	6/16
10.03	1:26:40	12	6:59	147 146-148	1027	181 172-184	0/0

Heart

146/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 59m, Flat prediction 1:25:58

Elevation Graph

Biggest Climbs (m)	Min/mi
21 3.0%	8:35
11 1.2%	9:48
See your biggest climbs

Cadence

166 (184 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	10	1:26:39	8:39
Walk	0.0	148	0	1	12:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	47.95%	More
800m	3:49	7:40	56.45%	More
1km	4:46	7:41	58.82%	More
Mile	7:50	7:50	61.07%	More
5k	25:03	8:04	65.07%	More
5 miles	40:54	8:11	65.20%	More
10k	51:26	8:17	64.88%	More
10 miles	1:26:25	8:39	64.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	67.95
5km	24:12	7:47	67.33
5M	40:37	8:07	65.65
10km	51:27	8:17	64.86
10M	1:26:23	8:38	64.03
Half	1:55:55	8:51	62.73
20M	3:03:44	9:11	62.72
Mara	4:06:32	9:25	62.33

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