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Mon 30th Oct 2023 at 8:12am by ♪♫ Synge ♪♫

Run > General

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Time
5:17
Miles
0.48
Min/mi
11:00
Pacing
0%
WAVA
38.06
Stride(cm)
102
Cals
54
Cadence
143
BPM
115
%MHR
65.9
B/mi
1270
Asc(m)
2
Surface
Road

2:22 400m

Notes & Comments

Split Summary
===
1) 0.48mi - 5:17(11:02/mi) 117/121bpm [1290b/mi] 54cal 5.44/6.87mph

5:17

Pace

22%

26%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	57	57	15:09	105 89-121	1591	134 30-154	1/1
0.13	1:31	34	9:09	120 120-120	1098	155 152-156	0/1
0.19	2:10	39	10:24	120 119-121	1249	148 120-158	3/0
0.25	2:46	36	9:39	120 119-120	1157	154 150-158	0/4
0.31	3:21	35	9:13	120 119-121	1107	157 156-158	0/6
0.38	3:59	38	10:14	120 119-120	1228	155 150-158	1/2
0.44	4:38	39	10:20	120 120-120	1240	145 114-154	1/0
0.48	5:18	40	16:07	115 111-120	1854	110 100-116	0/4

Heart

115/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 18m, Flat prediction 5:17

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

143 (158 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.7	153	0.4	4:10	9:58
Walk	21.3	104	0.1	1:08	18:48

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:31	37.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:47	12:47	36.43
5km	50:04	16:07	31.70
5M	1:28:47	17:45	29.22
10km	1:55:20	18:34	28.13
10M	3:24:31	20:27	26.28
Half	4:43:06	21:37	24.95
20M	7:51:11	23:34	23.76
Mara	10:52:13	24:54	22.89

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