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Sun 29th Oct 2023 at 10:00am by wshippin

Run > General

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Time
3:29:39
Miles
26.49
Min/mi
7:55
Pacing
74%
WAVA
59.54
Stride(cm)
113
Cals
3000
Watts
2445
Cadence
181
BPM
144
%MHR
73.8
B/mi
1139
Asc(m)
109
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 42.63km - 3:29:39(4:55/km) 144/176bpm [708b/km] 3000cal 2614/3260W

3:29:39

Pin Map

0mi in 0

Pace

30%

42%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	6:38	6:38	6:38	152 86-176	1008	202 186-208	13/8
2.00	12:53	6:15	6:15	154 148-160	963	200 194-204	13/15
3.00	19:38	6:45	6:45	151 147-155	1019	196 192-200	9/7
4.00	26:35	6:57	6:57	148 145-152	1029	194 190-198	13/8
5.00	33:31	6:56	6:56	150 145-155	1041	194 190-200	7/8
6.00	40:20	6:50	6:50	149 144-156	1017	192 188-194	17/16
7.00	47:15	6:54	6:54	149 141-158	1029	192 186-198	9/14
8.00	54:11	6:56	6:56	148 144-152	1026	191 186-194	9/16
9.00	1:01:08	6:57	6:57	146 140-157	1015	191 184-198	13/9
10.00	1:08:04	6:56	6:56	149 145-155	1032	191 186-194	11/14
11.00	1:15:04	7:01	7:01	150 146-154	1052	189 186-192	8/10
12.00	1:22:15	7:10	7:10	148 144-153	1061	187 182-192	7/11
13.00	1:29:37	7:23	7:23	145 139-151	1070	186 182-190	8/5
14.00	1:37:04	7:26	7:26	145 142-149	1079	185 180-190	11/12
15.00	1:44:24	7:20	7:20	146 142-150	1071	185 180-190	12/6
16.00	1:51:50	7:26	7:26	145 139-153	1077	185 180-188	7/14
17.00	1:59:46	7:56	7:56	143 138-148	1135	180 176-186	13/8
18.00	2:07:51	8:05	8:05	141 138-148	1139	180 176-186	5/9
19.00	2:17:15	9:24	9:24	138 114-150	1296	169 82-186	5/7
20.00	2:29:05	11:51	11:51	135 108-163	1599	152 86-180	10/8
21.00	2:38:09	9:03	9:03	147 119-161	1331	173 82-200	7/8
22.00	2:47:58	9:49	9:49	143 115-167	1405	166 112-186	10/8
23.00	2:57:16	9:19	9:19	141 112-161	1313	167 86-246	12/7
24.00	3:06:14	8:57	8:57	142 124-159	1272	177 112-250	13/8
25.00	3:18:11	11:58	11:58	122 97-150	1459	153 128-182	9/6
26.00	3:26:41	8:29	8:29	138 106-156	1172	174 118-242	7/12
26.49	3:29:40	2:59	6:06	157 154-159	958	193 190-200	5/5

Heart

144/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 109m, Range 32m, Flat prediction 3:30:30

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.2%	6:59
See your biggest climbs

Power

2445W (3260 max)

Power Graph

Power Bands

Cadence

181 (250 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.4	186	24.9	3:05:24	7:27
Walk	11.5	134	1.6	24:09	15:08
Still	0.1	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:19	56.98%	More
800m	2:48	5:39	61.39%	More
1km	3:33	5:42	63.64%	More
Mile	6:11	6:11	62.98%	More
5k	20:24	6:34	64.91%	More
5 miles	33:29	6:42	64.25%	More
10k	41:51	6:44	64.22%	More
10 miles	1:08:04	6:48	65.24%	More
Half	1:30:21	6:54	65.01%	More
20 miles	2:29:06	7:27	61.95%	More
Mara	3:27:44	7:56	59.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:30	5:30	70.84
5km	19:23	6:14	68.30
5M	32:53	6:35	65.41
10km	41:52	6:44	64.20
10M	1:11:02	7:06	62.51
Half	1:35:53	7:19	60.79
20M	2:33:25	7:40	60.20
Mara	3:27:06	7:54	59.47

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