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Sun 15th Oct 2023 at 10:35am by wshippin

Run > General

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Time
1:01:43
Miles
10.10
Min/mi
6:07
Pacing
95%
WAVA
72.68
Stride(cm)
133
Cals
1092
Cadence
198
BPM
164
%MHR
84.1
B/mi
1003
Asc(m)
29
Surface
Road

Notes & Comments

Split Summary
===
1) 16.25km - 1:01:43(3:48/km) 164/178bpm [623b/km] 1092cal

1:01:43

Pin Map

Great South Run

0mi in 0

Pace

48%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:59	2:59	5:57	140 91-161	833	194 88-214	6/6
1.00	5:55	2:56	5:52	166 161-171	974	204 200-208	6/2
1.50	8:49	2:54	5:48	169 167-170	981	204 202-206	4/4
2.00	11:43	2:54	5:47	170 169-172	984	201 190-206	6/4
2.50	14:37	2:54	5:48	169 164-172	980	201 196-206	3/6
3.00	17:32	2:56	5:52	167 165-169	979	198 100-204	3/4
3.50	20:33	3:01	6:01	166 161-169	1000	199 194-202	3/4
4.00	23:32	2:59	5:58	167 163-170	995	199 190-202	6/4
4.50	26:37	3:05	6:10	166 161-169	1025	197 192-204	8/5
5.00	29:36	2:59	5:57	167 165-169	995	198 194-200	2/5
5.50	32:42	3:06	6:13	163 160-167	1012	197 194-200	3/2
6.00	35:46	3:04	6:09	164 161-166	1007	199 182-202	1/4
6.50	38:53	3:06	6:13	164 159-167	1019	197 194-202	5/4
7.00	42:03	3:11	6:21	163 158-165	1035	196 192-198	5/2
7.50	45:19	3:16	6:31	162 156-165	1056	194 188-198	7/1
8.00	48:31	3:12	6:24	163 160-166	1043	195 190-200	2/5
8.50	51:44	3:14	6:27	163 159-165	1052	194 190-198	3/3
9.00	54:58	3:14	6:28	161 157-164	1041	194 190-198	2/4
9.50	58:12	3:14	6:28	164 160-167	1059	194 192-198	4/4
10.00	1:01:11	2:59	5:58	168 160-176	1003	197 192-204	5/5
10.10	1:01:44	33	5:41	176 175-178	1002	201 200-202	1/1

Heart

164/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 10m, Flat prediction 1:01:43

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

198 (214 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	198	10	1:01:21	6:07
Walk	0.6	104	0.1	23	6:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:37	53.98%	More
800m	2:50	5:42	60.72%	More
1km	3:33	5:43	63.50%	More
Mile	5:45	5:45	67.80%	More
5k	18:11	5:51	72.82%	More
5 miles	29:36	5:55	72.68%	More
10k	37:05	5:58	72.47%	More
10 miles	1:01:09	6:07	72.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:44	4:44	82.32
5km	16:39	5:22	79.51
5M	28:16	5:39	76.09
10km	35:59	5:47	74.70
10M	1:01:02	6:06	72.75
Half	1:22:24	6:17	70.74
20M	2:11:51	6:36	70.05
Mara	2:57:58	6:48	69.20

Bespoke Fields

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Fetch Miles

6:17	Eastney Sea Front

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