Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sun 15th Oct 2023 at 10:15am by mattykay

Run > General

Follow User
0 👍

Time
1:02:52
Miles
10.05
Min/mi
6:15
Pacing
94.3%
WAVA
73.49
Stride(cm)
145
Cals
710
Cadence
178
BPM
137
%MHR
80.3
B/mi
859
Asc(m)
53
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 6:14(6:14/mi) 130/143bpm [810b/mi] 74cal 9.63/10.83mph
2) 1mi - 6:21(6:21/mi) 144/156bpm [913b/mi] 88cal 9.46/10.56mph
3) 1mi - 6:15(6:15/mi) 143/158bpm [893b/mi] 81cal 9.6/10.42mph
4) 1mi - 6:15(6:15/mi) 133/140bpm [830b/mi] 67cal 9.61/10.1mph
5) 1mi - 6:20(6:20/mi) 139/155bpm [881b/mi] 75cal 9.46/10.14mph
6) 1mi - 6:13(6:13/mi) 136/146bpm [844b/mi] 67cal 9.66/10.12mph
7) 1mi - 6:13(6:13/mi) 135/142bpm [840b/mi] 62cal 9.64/10.31mph
8) 1mi - 6:12(6:12/mi) 135/141bpm [837b/mi] 61cal 9.68/10.21mph
9) 1mi - 6:23(6:23/mi) 137/145bpm [875b/mi] 64cal 9.39/9.56mph
10) 1mi - 6:10(6:10/mi) 141/156bpm [871b/mi] 69cal 9.72/11.56mph
11) 0.05mi - 17(5:05/mi) 135/137bpm [686b/mi] 2cal 11.8/11.59mph

6:14 6:21 6:15 6:15 6:20 6:13 6:13 6:12 6:23 6:10 17

Pin Map

0mi in 0

Pace

15%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:03	3:03	6:06	122 90-134	744	179 174-186	4/19
1.00	6:13	3:10	6:21	136 129-143	863	179 172-184	9/8
1.50	9:27	3:14	6:27	141 131-150	910	175 170-184	11/9
2.00	12:34	3:07	6:14	148 142-156	923	173 170-180	9/8
2.50	15:43	3:09	6:17	153 136-157	962	176 172-184	8/13
3.00	18:49	3:06	6:12	134 129-142	832	176 172-180	13/10
3.50	21:57	3:08	6:17	135 130-140	848	175 172-178	12/11
4.00	25:03	3:06	6:12	130 126-136	807	176 172-178	8/9
4.50	28:12	3:09	6:18	136 130-144	856	176 174-180	11/13
5.00	31:24	3:11	6:23	141 134-155	900	177 170-182	14/12
5.50	34:32	3:08	6:16	138 132-146	865	179 174-188	11/10
6.00	37:36	3:04	6:09	134 127-141	823	178 174-184	9/9
6.50	40:40	3:04	6:08	134 131-142	822	179 176-184	7/9
7.00	43:50	3:10	6:19	135 131-139	853	179 174-184	10/8
7.50	46:56	3:06	6:13	136 131-141	845	178 174-182	7/9
8.00	50:01	3:05	6:11	136 131-140	840	180 176-184	6/9
8.50	53:11	3:09	6:19	135 132-140	852	179 176-184	9/7
9.00	56:25	3:14	6:28	138 133-145	892	181 178-184	10/9
9.50	59:29	3:04	6:08	137 132-150	840	182 178-186	8/6
10.00	1:02:35	3:06	6:12	145 133-156	900	181 176-188	15/11
10.05	1:02:52	17	5:10	135 133-136	697	182 182-182	0/5

Heart

137/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 22m, Flat prediction 1:02:38

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.6%	6:49
See your biggest climbs

Cadence

178 (188 max) Stride Length: 145cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	10.1	1:02:52	6:15
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:18	59.25%	More
800m	3:00	6:02	60.25%	More
1km	3:47	6:05	62.34%	More
Mile	6:07	6:07	66.11%	More
5k	19:15	6:12	71.38%	More
5 miles	31:10	6:14	71.60%	More
10k	38:45	6:14	71.83%	More
10 miles	1:02:31	6:15	73.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	2:48	2:48
5km	12:54	4:09
5M	24:30	4:54	91.06
10km	32:51	5:17	84.72
10M	1:02:27	6:15	73.57
Half	1:29:54	6:52	67.05
20M	2:39:08	7:57	60.02
Mara	3:49:05	8:45	55.59

Fetch Miles

6:06	Last mile of Yorkshire Marathon
6:08	York Marathon last mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry