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Sun 8th Oct 2023 at 10:09am by Peakie

Run > General

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Time
2:09:21
Miles
16.34
Min/mi
7:55
Pacing
94.2%
WAVA
69.02
Stride(cm)
122
Cals
1683
Cadence
166
BPM
153
%MHR
89.6
B/mi
1213
Asc(m)
157
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 7:28(7:28/mi) 139/153bpm [1039b/mi] 93cal
2) 1mi - 7:20(7:20/mi) 148/152bpm [1085b/mi] 96cal
3) 1mi - 7:31(7:31/mi) 151/159bpm [1135b/mi] 99cal
4) 1mi - 7:51(7:51/mi) 154/158bpm [1208b/mi] 104cal
5) 1mi - 7:43(7:43/mi) 153/157bpm [1181b/mi] 101cal
6) 1mi - 7:55(7:55/mi) 154/157bpm [1219b/mi] 104cal
7) 1mi - 7:55(7:55/mi) 156/159bpm [1235b/mi] 106cal
8) 1mi - 8:06(8:06/mi) 155/158bpm [1256b/mi] 106cal
9) 1mi - 8:06(8:07/mi) 153/158bpm [1241b/mi] 104cal
10) 1mi - 8:06(8:06/mi) 153/156bpm [1239b/mi] 103cal
11) 1mi - 7:55(7:55/mi) 153/157bpm [1212b/mi] 101cal
12) 1mi - 8:17(8:17/mi) 154/158bpm [1277b/mi] 106cal
13) 1mi - 8:24(8:24/mi) 156/161bpm [1311b/mi] 108cal
14) 1mi - 8:07(8:07/mi) 156/159bpm [1265b/mi] 105cal
15) 1mi - 8:16(8:16/mi) 156/167bpm [1290b/mi] 106cal
16) 1mi - 7:54(7:54/mi) 160/175bpm [1265b/mi] 106cal
17) 0.34mi - 2:26(7:07/mi) 168/180bpm [1197b/mi] 35cal

7:28 7:20 7:31 7:51 7:43 7:55 7:55 8:06 8:06 8:06 7:55 8:17 8:24 8:07 8:16 7:54 2:26

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:37	3:37	7:13	124 69-142	895	175 170-182	6/3
1.00	7:29	3:52	7:44	149 139-153	1152	172 166-176	24/1
1.50	11:01	3:32	7:05	147 144-149	1040	169 166-176	1/8
2.00	14:49	3:48	7:35	149 145-152	1131	169 166-172	4/4
2.50	18:29	3:41	7:21	149 143-154	1096	167 164-172	4/15
3.00	22:19	3:50	7:40	152 145-158	1165	167 162-174	9/7
3.50	26:19	4:00	8:01	153 147-158	1225	167 164-172	12/7
4.00	30:10	3:50	7:41	154 152-157	1183	168 166-170	4/4
4.50	34:07	3:57	7:54	153 151-156	1209	166 164-168	4/3
5.00	37:53	3:46	7:32	153 151-156	1152	167 164-174	0/14
5.50	41:51	3:58	7:56	154 151-156	1222	167 164-170	6/2
6.00	45:48	3:57	7:55	154 152-157	1219	166 164-168	5/3
6.50	49:41	3:52	7:44	155 153-158	1200	168 164-194	6/8
7.00	53:43	4:02	8:05	156 152-159	1260	164 162-170	7/4
7.50	57:52	4:09	8:18	156 153-158	1295	165 164-166	9/1
8.00	1:01:50	3:58	7:56	154 151-156	1222	166 162-170	2/3
8.50	1:05:59	4:09	8:18	155 153-157	1287	167 164-170	7/2
9.00	1:09:56	3:57	7:55	152 147-156	1203	166 162-170	2/9
9.50	1:14:03	4:07	8:13	153 151-154	1257	167 164-170	4/2
10.00	1:18:02	3:59	7:57	153 151-155	1217	165 160-170	0/11
10.50	1:21:54	3:53	7:46	153 149-156	1187	166 164-168	2/10
11.00	1:25:58	4:03	8:07	154 150-157	1249	166 162-172	8/4
11.50	1:30:08	4:10	8:20	153 150-157	1276	165 162-178	8/2
12.00	1:34:15	4:07	8:14	154 151-158	1268	164 160-170	4/8
12.50	1:38:24	4:09	8:17	155 152-160	1284	164 158-168	8/2
13.00	1:42:39	4:15	8:31	157 152-160	1336	163 162-170	7/2
13.50	1:46:44	4:05	8:10	156 154-158	1275	165 160-170	4/4
14.00	1:50:47	4:03	8:05	156 152-158	1261	164 162-168	1/3
14.50	1:54:54	4:08	8:16	155 148-160	1280	165 162-168	7/16
15.00	1:59:02	4:08	8:16	157 151-167	1297	164 160-172	16/4
15.50	2:03:00	3:58	7:55	163 158-174	1291	163 160-168	4/6
16.00	2:06:56	3:56	7:52	158 152-164	1242	164 160-172	6/16
16.34	2:09:22	2:26	7:10	169 162-179	1211	167 162-178	3/1

Heart

153/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 157m, Range 28m, Flat prediction 2:08:32

Elevation Graph

Biggest Climbs (m)	Min/mi
25 3.7%	7:51
19 3.8%	8:41
14 1.5%	7:59
14 1.3%	8:38
See your biggest climbs

Cadence

166 (194 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	16.3	2:09:22	7:55
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	51.04%	More
800m	3:29	7:01	59.85%	More
1km	4:25	7:06	61.59%	More
Mile	7:16	7:16	63.48%	More
5k	23:13	7:28	67.79%	More
5 miles	37:53	7:35	67.87%	More
10k	47:27	7:38	67.76%	More
10 miles	1:18:02	7:48	68.23%	More
Half	1:43:27	7:54	68.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:42	6:42	68.93
5km	22:16	7:10	70.67
5M	36:52	7:22	69.73
10km	46:25	7:28	69.27
10M	1:16:52	7:41	69.26
Half	1:42:20	7:49	68.37
20M	2:40:15	8:01	69.19
Mara	3:33:22	8:09	69.29

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