Sun 24th Sep 2023 at 9:15am by Stokesy

Run > General

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Time
2:25:52
Miles
26.65
Min/mi
5:28
Pacing
93.4%
WAVA
86.63
Stride(cm)
165
Cals
3299
Cadence
178
Asc(m)
196
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 5:31(5:31/mi) 124cal
2) 1mi - 5:26(5:26/mi) 127cal
3) 1mi - 5:31(5:31/mi) 125cal
4) 1mi - 5:34(5:34/mi) 122cal
5) 1mi - 5:31(5:31/mi) 122cal
6) 1mi - 5:30(5:30/mi) 123cal
7) 1mi - 5:27(5:27/mi) 123cal
8) 1mi - 5:26(5:26/mi) 124cal
9) 1mi - 5:25(5:25/mi) 126cal
10) 1mi - 5:27(5:27/mi) 124cal
11) 1mi - 5:21(5:21/mi) 125cal
12) 1mi - 5:26(5:26/mi) 121cal
13) 1mi - 5:19(5:19/mi) 124cal
14) 1mi - 5:27(5:27/mi) 126cal
15) 1mi - 5:35(5:35/mi) 125cal
16) 1mi - 5:28(5:28/mi) 122cal
17) 1mi - 5:27(5:27/mi) 121cal
18) 1mi - 5:28(5:28/mi) 126cal
19) 1mi - 5:25(5:25/mi) 126cal
20) 1mi - 5:27(5:27/mi) 125cal
21) 1mi - 5:38(5:38/mi) 118cal
22) 1mi - 5:28(5:28/mi) 127cal
23) 1mi - 5:27(5:27/mi) 125cal
24) 1mi - 5:35(5:35/mi) 122cal
25) 1mi - 5:32(5:32/mi) 127cal
26) 1mi - 5:43(5:43/mi) 122cal
27) 0.65mi - 3:21(5:12/mi) 77cal

5:31 5:26 5:31 5:34 5:31 5:30 5:27 5:26 5:25 5:27 5:21 5:26 5:19 5:27 5:35 5:28 5:27 5:28 5:25 5:27 5:38 5:28 5:27 5:35 5:32 5:43 3:21

Pin Map

0mi in 0

Pace

18%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
1.00	5:31	5:31	5:31	181 174-204
2.00	10:58	5:26	5:26	179 174-186
3.00	16:28	5:31	5:31	178 174-186
4.00	22:02	5:34	5:34	177 174-182
5.00	27:33	5:31	5:31	175 170-184
6.00	33:02	5:29	5:29	177 174-188
7.00	38:29	5:27	5:27	176 172-184
8.00	43:55	5:26	5:26	177 174-184
9.00	49:20	5:25	5:25	179 172-186
10.00	54:46	5:27	5:27	178 174-188
11.00	1:00:07	5:21	5:21	178 174-182
12.00	1:05:33	5:26	5:26	177 172-186
13.00	1:10:52	5:19	5:19	179 174-188
14.00	1:16:19	5:27	5:27	179 176-184
15.00	1:21:54	5:35	5:35	179 174-186
16.00	1:27:22	5:28	5:28	178 170-186
17.00	1:32:49	5:27	5:27	179 174-184
18.00	1:38:18	5:29	5:29	180 174-190
19.00	1:43:43	5:25	5:25	180 176-190
20.00	1:49:10	5:27	5:27	180 176-186
21.00	1:54:48	5:38	5:38	178 174-186
22.00	2:00:15	5:27	5:27	178 174-186
23.00	2:05:42	5:27	5:27	177 174-184
24.00	2:11:17	5:35	5:35	179 174-188
25.00	2:16:49	5:32	5:32	178 174-182
26.00	2:22:32	5:43	5:43	179 176-188
26.64	2:25:53	3:21	5:12	184 178-194

Cadence

178 (204 max) Stride Length: 165cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	26.6	2:25:53	5:29
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:13	4:52	62.71%	More
800m	2:33	5:08	68.22%	More
1km	3:13	5:10	70.94%	More
Mile	5:18	5:18	74.02%	More
5k	16:38	5:21	80.15%	More
5 miles	26:57	5:23	80.34%	More
10k	33:31	5:24	80.65%	More
10 miles	54:11	5:25	82.37%	More
Half	1:11:10	5:26	82.95%	More
20 miles	1:49:08	5:27	85.06%	More
Mara	2:23:27	5:29	86.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:28	4:28	87.86
5km	14:52	4:47	89.70
5M	24:39	4:56	87.81
10km	31:04	5:00	87.01
10M	51:29	5:09	86.70
Half	1:08:36	5:14	85.40
20M	1:47:32	5:23	86.33
Mara	2:23:15	5:28	86.41

Fetch Miles

5:26	Berlin Mara last mile

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