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Thu 31st Aug 2023 at 1:49pm by ♪♫ Synge ♪♫

Walk > Hiking

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Time
4:04:14
Miles
11.40
Min/mi
21:25
Pacing
0%
Stride(cm)
70
Cals
1586
Cadence
107
BPM
112
%MHR
64.1
B/mi
2405
Asc(m)
738
Hillscore
7
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 11.4mi - 4:04:14(21:26/mi) 114/158bpm [2443b/mi] 1586cal 53/78rpm 2.8/5.74mph

4:04:14

Jaks
Now that’s what I call a nice afternoon walk. Great mileage 😁

Pace

13%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	9:50	9:50	19:40	110 99-122	2162	108 96-116	36/14
1.00	26:33	16:44 +1:06	33:27	119 104-130	3981	109 94-154	47/21
1.50	36:19	9:46	19:31	122 116-133	2382	105 100-110	27/50
2.00	46:35	10:15	20:31	106 93-125	2175	106 100-116	21/22
2.50	56:36	10:02	20:03	101 86-125	2026	103 94-116	17/22
3.00	1:07:35	10:59	21:58	96 60-119	2109	103 96-118	15/19
3.50	1:17:14	9:39	19:18	103 91-116	1989	107 98-116	37/26
4.00	1:31:04	13:50	27:39	110 78-125	3042	110 96-120	31/18
4.50	1:40:23	9:19	18:37	109 91-124	2030	107 100-116	46/32
5.00	1:50:37	10:14	20:28	99 87-110	2027	109 100-116	26/39
5.50	2:06:08	15:31	31:01	106 56-158	3288	107 84-116	30/49
6.00	2:17:18	11:10 +37	22:21	127 115-150	2837	112 104-116	43/37
6.50	2:31:27	14:09	28:18	119 107-130	3367	106 94-132	14/15
7.00	2:43:32	12:05	24:10	117 105-122	2827	107 100-116	18/16
7.50	2:54:26	10:55	21:49	119 113-124	2596	110 104-116	34/32
8.00	3:03:39	9:13	18:26	119 118-122	2194	110 106-116	32/35
8.50	3:12:04	8:25	16:49	118 110-124	1985	110 106-116	21/38
9.00	3:20:54	8:50	17:40	120 118-122	2120	110 108-116	45/34
9.50	3:30:06	9:12	18:24	120 118-122	2208	110 104-116	71/75
10.00	3:38:52	8:46	17:32	120 119-121	2105	108 104-116	64/71
10.50	3:47:40	8:48	17:37	119 118-121	2095	108 104-112	44/58
11.00	3:57:12	9:32	19:03	130 118-157	2477	103 86-116	75/42
11.40	4:05:59	8:47	22:05	120 106-142	2651	108 88-152	31/21

Heart

112/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 738m, Range 69m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 7.8%	16:58
13 6.9%	18:10
13 9.9%	16:06
11 4.4%	17:40
10 7.8%	18:48
See your biggest climbs

Cadence

107 (154 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Photos

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:00	16:06	More
800m	8:12	16:30	More
1km	10:20	16:38	More
Mile	16:51	16:51	More
5k	54:32	17:33	More
5 miles	1:36:14	19:15	More
10k	2:07:25	20:30	More
10 miles	3:29:49	20:59	More

Predictions

Dist	Time	Per Mile

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