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Sat 22nd Jul 2023 at 10:00am by srh

Run > General

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Time
34:59
Miles
6.11
Min/mi
5:44
Pacing
97.9%
WAVA
87.90
Stride(cm)
153
Cals
541
Cadence
184
BPM
154
%MHR
83.2
B/mi
881
Asc(m)
9
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 3:29(5:37/mi) 134/149bpm [752b/mi] 45cal 10.69/11.61mph
2) 0.62mi - 3:34(5:44/mi) 152/155bpm [872b/mi] 56cal 10.46/10.94mph
3) 0.62mi - 3:30(5:38/mi) 155/157bpm [873b/mi] 56cal 10.65/11.12mph
4) 0.62mi - 3:34(5:45/mi) 155/157bpm [892b/mi] 57cal 10.43/10.87mph
5) 0.62mi - 3:32(5:41/mi) 157/157bpm [892b/mi] 57cal 10.56/10.92mph
6) 0.62mi - 3:30(5:38/mi) 157/159bpm [883b/mi] 56cal 10.66/11.02mph
7) 0.62mi - 3:38(5:50/mi) 157/158bpm [916b/mi] 57cal 10.28/10.87mph
8) 0.62mi - 3:39(5:52/mi) 156/158bpm [915b/mi] 56cal 10.23/10.62mph
9) 0.62mi - 3:35(5:47/mi) 157/158bpm [907b/mi] 55cal 10.39/10.81mph
10) 0.52mi - 2:58(5:45/mi) 158/159bpm [908b/mi] 46cal 10.44/11.19mph

3:29 3:34 3:30 3:34 3:32 3:30 3:38 3:39 3:35 2:58

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:22	1:22	5:29	116 79-144	637	187 184-200	2/2
0.50	2:47	1:25	5:40	146 144-148	826	187 184-190	1/3
0.75	4:12	1:25	5:40	149 147-151	844	186 184-190	1/2
1.00	5:39	1:27	5:49	152 150-153	883	186 184-190	2/1
1.25	7:05	1:25	5:42	154 153-155	877	186 184-188	2/3
1.50	8:28	1:23	5:33	155 153-156	861	185 182-186	1/3
1.75	9:53	1:25	5:40	156 154-157	884	186 182-188	1/3
2.00	11:19	1:26	5:44	156 155-157	895	186 182-188	1/2
2.25	12:47	1:28	5:51	154 152-156	901	184 180-186	2/1
2.50	14:12	1:25	5:39	156 154-157	882	185 184-188	1/2
2.75	15:37	1:25	5:42	157 156-157	894	185 184-186	3/1
3.00	17:02	1:25	5:39	157 155-157	887	186 184-188	1/2
3.25	18:28	1:26	5:44	157 156-158	900	185 180-186	3/1
3.50	19:52	1:24	5:36	157 156-158	880	185 184-186	1/3
3.75	21:16	1:24	5:36	157 156-159	878	185 184-186	1/2
4.00	22:43	1:28	5:50	156 155-157	910	183 182-184	1/2
4.25	24:11	1:27	5:50	157 156-158	915	182 180-184	2/1
4.50	25:39	1:28	5:53	156 154-157	919	181 180-184	2/1
4.75	27:07	1:28	5:51	157 156-158	917	182 180-184	2/1
5.00	28:35	1:28	5:52	157 156-158	922	182 180-182	2/1
5.25	30:01	1:26	5:44	157 156-158	900	182 180-184	1/3
5.50	31:27	1:26	5:44	157 156-158	901	182 180-184	0/2
5.75	32:55	1:28	5:53	158 155-159	931	183 180-184	3/1
6.00	34:22	1:26	5:45	158 157-159	908	183 182-184	0/2
6.11	34:59	37	5:43	158 157-158	904	181 180-184	0/0

Heart

154/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 11m, Flat prediction 34:59

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (200 max) Stride Length: 153cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	6.1	34:59	5:44
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:27	63.46%	More
800m	2:46	5:33	73.82%	More
1km	3:28	5:34	76.68%	More
Mile	5:38	5:38	79.85%	More
5k	17:38	5:41	87.00%	More
5 miles	28:34	5:43	87.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:08	5:08	87.75
5km	17:05	5:30	89.80
5M	28:17	5:39	88.51
10km	35:37	5:44	87.86
10M	58:58	5:54	87.82
Half	1:18:31	6:00	86.65
20M	2:02:57	6:09	87.68
Mara	2:43:42	6:15	87.82

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