Wed 19th Jul 2023 at 7:13pm by Miser
Run > Race
-
Time
17:24
-
Miles
3.11
-
Min/mi
5:36
-
Pacing
93.6%
-
WAVA
77.20
-
Stride(cm)
146
-
Cals
224
-
Cadence
197
-
BPM
146
-
%MHR
80
-
B/mi
819
-
Asc(m)
71
-
Hillscore
5
-
Surface
Road
Notes & Comments
South West PB series - 57th in 17:24.
Didn’t quite realise how fast I was running as someone mentioned garmin might struggle on the course. Very much felt like I was dying for the 2nd half and probably could have tried harder somewhere.
Very pleased with this though!
Split Summary
===
1) 1mi - 5:21(5:21/mi) 145/153bpm [775b/mi] 67cal 11.22/11.81mph
2) 1mi - 5:27(5:27/mi) 149/153bpm [812b/mi] 71cal 11.01/11.48mph
3) 1mi - 5:34(5:34/mi) 149/153bpm [828b/mi] 72cal 10.79/11.23mph
4) 0.21mi - 1:04(5:00/mi) 151/153bpm [755b/mi] 14cal 11.99/12.04mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
39 |
39 |
5:10 |
114 75-144 |
589 |
200 190-204 |
3/0 |
0.25 |
1:19 |
40 |
5:20 |
147 144-151 |
783 |
198 196-200 |
0/4 |
0.38 |
1:56 |
37 |
4:57 |
147 146-148 |
727 |
200 198-202 |
6/3 |
0.50 |
2:35 |
40 |
5:17 |
151 148-153 |
797 |
200 198-202 |
4/1 |
0.63 |
3:15 |
39 |
5:15 |
150 149-151 |
788 |
200 198-202 |
2/5 |
0.75 |
3:58 |
43 |
5:43 |
151 149-152 |
863 |
199 198-200 |
1/5 |
0.88 |
4:41 |
43 |
5:46 |
150 149-151 |
864 |
197 194-198 |
3/1 |
1.00 |
5:20 |
39 |
5:13 |
150 148-151 |
783 |
198 196-200 |
7/4 |
1.13 |
5:59 |
39 |
5:10 |
150 149-151 |
774 |
195 194-198 |
10/3 |
1.25 |
6:37 |
39 |
5:09 |
149 148-150 |
766 |
195 194-198 |
1/7 |
1.38 |
7:18 |
41 |
5:27 |
151 150-152 |
824 |
197 194-198 |
1/9 |
1.50 |
7:58 |
40 |
5:17 |
151 146-153 |
799 |
197 194-200 |
5/1 |
1.63 |
8:41 |
43 |
5:48 |
150 149-151 |
869 |
193 178-196 |
2/3 |
1.75 |
9:24 |
43 |
5:42 |
148 146-150 |
844 |
195 194-196 |
4/4 |
1.88 |
10:08 |
44 |
5:51 |
148 147-149 |
866 |
195 194-198 |
7/1 |
2.00 |
10:47 |
39 |
5:13 |
147 146-149 |
768 |
195 194-198 |
8/5 |
2.13 |
11:28 |
41 |
5:25 |
149 148-149 |
807 |
194 194-196 |
4/4 |
2.25 |
12:08 |
40 |
5:22 |
150 148-152 |
806 |
195 192-198 |
0/10 |
2.38 |
12:51 |
42 |
5:39 |
150 149-152 |
848 |
195 194-198 |
2/4 |
2.50 |
13:32 |
41 |
5:28 |
149 146-153 |
816 |
196 194-198 |
4/5 |
2.63 |
14:16 |
45 |
5:57 |
149 148-151 |
888 |
195 194-196 |
2/1 |
2.75 |
15:02 |
46 |
6:07 |
150 148-151 |
917 |
193 192-196 |
7/2 |
2.88 |
15:43 |
41 |
5:29 |
149 148-151 |
816 |
196 194-198 |
10/1 |
3.00 |
16:21 |
37 |
5:00 |
150 149-151 |
750 |
197 194-198 |
2/8 |
3.13 |
16:59 |
38 |
5:06 |
151 149-152 |
769 |
197 194-200 |
3/5 |
3.21 |
17:25 |
26 |
4:56 |
152 151-153 |
749 |
199 198-200 |
0/8 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
196 |
3.2 |
17:25 |
5:25 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:15 |
5:02 |
61.02% |
More |
800m |
2:33 |
5:08 |
68.91% |
More |
1km |
3:13 |
5:10 |
71.48% |
More |
Mile |
5:18 |
5:18 |
74.50% |
More |
5k |
16:52 |
5:26 |
79.67% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:06 |
5:06 |
77.50 |
5km |
17:23 |
5:36 |
77.28 |
5M |
29:05 |
5:49 |
74.96 |
10km |
36:47 |
5:55 |
73.95 |
10M |
1:01:33 |
6:09 |
72.96 |
Half |
1:22:26 |
6:18 |
71.49 |
20M |
2:10:18 |
6:31 |
71.67 |
Mara |
2:54:30 |
6:40 |
71.36 |
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