Sun 28th May 2023 at 8:00am by damo_HAC
Run > Race
-
Time
1:19:04
-
Miles
13.19
-
Min/mi
6:00
-
Pacing
94.8%
-
WAVA
80.00
-
Stride(cm)
153
-
Cals
1437
-
Watts
505
-
Cadence
175
-
BPM
161
-
%MHR
90.7
-
B/mi
968
-
Asc(m)
162
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 3:29(3:29/km) 153/161bpm [533b/km] 60cal 472/628W
2) 1km - 3:36(3:36/km) 169/174bpm [608b/km] 70cal 549/619W
3) 1km - 3:22(3:22/km) 160/167bpm [539b/km] 61cal 490/555W
4) 1km - 3:40(3:40/km) 161/162bpm [590b/km] 66cal 509/568W
5) 1km - 3:40(3:40/km) 161/162bpm [591b/km] 67cal 533/606W
6) 1km - 3:32(3:32/km) 160/162bpm [564b/km] 64cal 510/618W
7) 1km - 3:46(3:46/km) 161/163bpm [606b/km] 68cal 515/640W
8) 1km - 3:36(3:36/km) 161/164bpm [579b/km] 66cal 494/542W
9) 1km - 3:44(3:44/km) 160/162bpm [599b/km] 68cal 515/532W
10) 1km - 3:44(3:44/km) 162/168bpm [604b/km] 68cal 525/541W
11) 1km - 3:49(3:49/km) 162/163bpm [617b/km] 69cal 521/556W
12) 1km - 3:48(3:48/km) 161/163bpm [611b/km] 69cal 516/533W
13) 1km - 3:47(3:47/km) 161/163bpm [609b/km] 69cal 517/545W
14) 1km - 3:49(3:49/km) 159/161bpm [607b/km] 68cal 501/538W
15) 1km - 3:48(3:48/km) 161/163bpm [612b/km] 69cal 500/563W
16) 1km - 3:50(3:50/km) 162/163bpm [620b/km] 70cal 507/546W
17) 1km - 3:53(3:53/km) 162/163bpm [630b/km] 71cal 507/546W
18) 1km - 3:50(3:50/km) 163/164bpm [625b/km] 70cal 505/547W
19) 1km - 3:50(3:50/km) 163/164bpm [624b/km] 69cal 473/517W
20) 1km - 3:51(3:51/km) 163/164bpm [628b/km] 70cal 473/523W
21) 1km - 3:50(3:50/km) 163/164bpm [625b/km] 69cal 465/483W
22) 0.24km - 51(3:29/km) 164/164bpm [572b/km] 16cal 512/569W
3:29 3:36 3:22 3:40 3:40 3:32 3:46 3:36 3:44 3:44 3:49 3:48 3:47 3:49 3:48 3:50 3:53 3:50 3:50 3:51 3:50 51
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.50 |
2:52 |
2:52 |
5:44 |
152 113-161 |
873 |
173 166-178 |
498 133-628 |
9/17 |
1.00 |
5:37 |
2:45 |
5:29 |
165 157-174 |
906 |
173 170-178 |
493 330-602 |
4/22 |
1.50 |
8:27 |
2:50 |
5:40 |
167 158-174 |
946 |
173 170-178 |
530 384-619 |
5/27 |
2.00 |
11:16 |
2:49 |
5:38 |
159 157-161 |
895 |
174 172-178 |
496 440-555 |
5/6 |
2.50 |
14:12 |
2:56 |
5:52 |
161 160-162 |
944 |
175 172-180 |
515 446-568 |
6/7 |
3.00 |
17:11 |
2:59 |
5:59 |
161 160-162 |
962 |
174 172-176 |
538 487-606 |
3/7 |
3.50 |
20:03 |
2:52 |
5:44 |
161 159-162 |
924 |
175 172-178 |
522 353-618 |
4/20 |
4.00 |
23:03 |
3:00 |
6:00 |
161 158-163 |
965 |
175 172-178 |
526 327-640 |
12/5 |
4.50 |
25:57 |
2:54 |
5:48 |
161 159-163 |
935 |
175 172-180 |
478 414-520 |
2/14 |
5.00 |
28:50 |
2:53 |
5:47 |
162 159-164 |
936 |
176 172-178 |
498 427-542 |
2/13 |
5.50 |
31:51 |
3:01 |
6:02 |
160 158-162 |
964 |
175 172-182 |
516 497-532 |
2/2 |
6.00 |
34:51 |
2:59 |
5:59 |
162 159-168 |
969 |
175 172-178 |
523 510-541 |
2/3 |
6.50 |
37:52 |
3:01 |
6:02 |
162 161-163 |
978 |
174 172-176 |
521 510-537 |
2/2 |
7.00 |
40:57 |
3:05 |
6:10 |
161 160-163 |
993 |
174 172-178 |
522 505-556 |
5/2 |
7.50 |
44:00 |
3:03 |
6:07 |
161 160-163 |
985 |
174 172-178 |
515 502-532 |
1/4 |
8.00 |
47:02 |
3:02 |
6:04 |
162 161-163 |
982 |
176 174-178 |
520 477-545 |
2/3 |
8.50 |
50:09 |
3:07 |
6:14 |
159 157-161 |
991 |
176 172-180 |
499 464-527 |
2/3 |
9.00 |
53:12 |
3:03 |
6:05 |
160 158-162 |
975 |
176 172-180 |
504 468-563 |
5/4 |
9.50 |
56:14 |
3:03 |
6:06 |
162 161-163 |
987 |
178 176-184 |
498 470-548 |
3/3 |
10.00 |
59:20 |
3:06 |
6:12 |
162 161-163 |
1004 |
177 174-178 |
510 489-524 |
3/3 |
10.50 |
1:02:27 |
3:07 |
6:13 |
162 161-163 |
1008 |
177 176-178 |
505 487-521 |
5/2 |
11.00 |
1:05:33 |
3:06 |
6:12 |
163 162-163 |
1010 |
177 174-180 |
508 460-547 |
4/6 |
11.50 |
1:08:40 |
3:07 |
6:15 |
163 162-164 |
1018 |
178 172-182 |
491 444-517 |
3/3 |
12.00 |
1:11:45 |
3:05 |
6:11 |
163 162-164 |
1007 |
176 172-180 |
468 451-504 |
4/2 |
12.50 |
1:14:49 |
3:04 |
6:08 |
163 160-164 |
1000 |
176 174-178 |
470 420-523 |
4/5 |
13.00 |
1:17:55 |
3:05 |
6:11 |
163 162-164 |
1007 |
177 174-180 |
466 454-483 |
2/2 |
13.20 |
1:19:04 |
1:09 |
5:50 |
164 163-164 |
958 |
178 176-180 |
497 452-569 |
1/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
175 |
13.2 |
1:19:04 |
5:59 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:16 |
5:05 |
63.49% |
More |
800m |
2:40 |
5:21 |
70.32% |
More |
1km |
3:22 |
5:25 |
72.58% |
More |
Mile |
5:32 |
5:32 |
75.12% |
More |
5k |
17:43 |
5:42 |
79.89% |
More |
5 miles |
28:50 |
5:46 |
79.88% |
More |
10k |
36:07 |
5:49 |
79.57% |
More |
10 miles |
59:20 |
5:56 |
80.01% |
More |
Half |
1:18:27 |
5:59 |
80.03% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:08 |
5:08 |
81.09 |
5km |
17:05 |
5:30 |
82.88 |
5M |
28:17 |
5:39 |
81.41 |
10km |
35:36 |
5:44 |
80.73 |
10M |
58:57 |
5:54 |
80.53 |
Half |
1:18:30 |
6:00 |
79.37 |
20M |
2:02:55 |
6:09 |
80.32 |
Mara |
2:43:39 |
6:15 |
80.44 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry