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Tue 23rd May 2023 at 7:19am by LazyDaisy

Run > General

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Time
41:54
Miles
3.17
Min/mi
13:13
Pacing
72.6%
WAVA
50.61
Stride(cm)
75
Cals
252
Cadence
162
BPM
128
%MHR
74
B/mi
1692
Asc(m)
205
Surface
Road

Notes & Comments

3 comments

Split Summary
===
1) 1mi - 12:34(12:34/mi) 128/143bpm [1609b/mi] 82cal 4.77/5.3mph
2) 1mi - 14:05(14:05/mi) 124/140bpm [1745b/mi] 81cal 4.26/5.57mph
3) 1mi - 13:20(13:20/mi) 131/139bpm [1748b/mi] 77cal 4.5/5.74mph
4) 0.17mi - 1:55(11:34/mi) 140/144bpm [1619b/mi] 12cal 5.19/5.89mph

12:34 14:05 13:20 1:55

	Lip Gloss That's nice and early x
	Autumnleaves Morning
	LazyDaisy Busy day ahead!

Pin Map

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:40	1:40	13:20	126 95-142	1679	162 116-170	1/3
0.25	3:17	1:37	12:59	126 120-139	1635	166 164-168	1/5
0.38	4:47	1:30	11:57	122 119-125	1458	167 164-168	5/6
0.50	6:22	1:35	12:37	124 120-129	1564	165 162-166	8/10
0.63	8:02	1:40	13:22	133 127-142	1777	166 164-168	8/14
0.75	9:32	1:30	12:03	133 131-135	1603	166 162-168	27/15
0.88	11:03	1:30	12:03	132 126-136	1591	169 168-170	11/19
1.00	12:34	1:31	12:09	131 127-135	1592	168 166-170	11/6
1.13	14:10	1:36	12:48	128 123-134	1639	166 114-170	10/5
1.25	17:31	3:21	26:50	112 98-133	3005	136 100-168	5/9
1.38	19:24	1:53	15:08	106 92-115	1604	155 108-172	4/4
1.50	20:58	1:34	12:28	122 110-129	1522	168 166-170	2/14
1.63	22:29	1:31	12:06	130 128-132	1572	168 164-170	10/6
1.75	23:53	1:25	11:17	135 132-137	1524	169 168-172	10/4
1.88	25:16	1:23	11:02	136 135-137	1500	171 168-172	9/6
2.00	26:39	1:22	10:59	138 137-140	1517	173 170-174	5/7
2.13	29:12	2:33	20:25	132 126-137	2696	130 116-170	7/8
2.25	30:32	1:20	10:39	133 129-137	1417	172 170-176	19/5
2.38	32:04	1:32	12:17	129 121-138	1584	169 168-170	13/10
2.50	33:41	1:37	12:54	123 118-125	1587	158 124-174	9/33
2.63	35:11	1:30	12:04	128 125-132	1544	170 168-172	12/20
2.75	36:42	1:31	12:09	132 131-133	1604	170 170-172	19/8
2.88	38:22	1:39	13:15	130 127-136	1722	161 124-172	5/9
3.00	39:59	1:37	12:56	134 131-137	1733	149 86-172	16/22
3.13	41:29	1:30	12:04	139 135-142	1677	170 168-172	18/12
3.17	41:54	25	10:14	143 142-143	1463	172 172-172	14/1

Heart

128/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 205m, Range 40m, Flat prediction 41:54

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (176 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.4	168	2.9	36:12	12:22
Walk	13.0	118	0.2	5:26	22:57
Still	0.6	-	-	15	-

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:56	43.47%	More
800m	5:38	11:20	51.62%	More
1km	7:08	11:29	52.02%	More
Mile	12:16	12:16	48.45%	More
5k	41:06	13:14	50.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:20	12:20	48.21
5km	41:01	13:12	50.65
5M	1:07:55	13:35	50.25
10km	1:25:31	13:46	50.11
10M	2:21:37	14:10	50.25
Half	3:08:32	14:24	49.51
20M	4:55:15	14:46	50.26
Mara	6:33:05	15:00	50.34

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