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Sun 14th May 2023 at 10:01am by alco51161

Run > General

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Time
45:20
Miles
6.15
Min/mi
7:22
Pacing
95%
WAVA
71.43
Stride(cm)
117
Cals
669
Cadence
186
BPM
147
%MHR
86.4
B/mi
1083
Asc(m)
258
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 7:28(7:28/mi) 131/144bpm [977b/mi] 94cal 8.04/8.27mph
2) 1mi - 7:26(7:26/mi) 143/148bpm [1062b/mi] 107cal 8.08/8.6mph
3) 1mi - 7:17(7:17/mi) 148/156bpm [1079b/mi] 108cal 8.23/8.56mph
4) 1mi - 7:31(7:31/mi) 153/158bpm [1150b/mi] 115cal 7.98/8.77mph
5) 1mi - 7:28(7:28/mi) 155/158bpm [1158b/mi] 116cal 8.03/8.79mph
6) 1mi - 7:12(7:12/mi) 158/163bpm [1136b/mi] 114cal 8.34/8.56mph
7) 0.15mi - 58(6:35/mi) 161/165bpm [1060b/mi] 15cal 9.11/9.06mph

7:28 7:26 7:17 7:31 7:28 7:12 58

Pin Map

0mi in 0

Pace

17%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:49	1:49	7:18	116 81-132	846	185 176-190	5/0
0.50	3:41	1:51	7:25	131 125-136	971	185 182-188	22/14
0.75	5:35	1:54	7:35	136 133-144	1032	186 184-188	14/24
1.00	7:28	1:54	7:34	139 135-143	1053	186 182-190	15/21
1.25	9:20	1:52	7:29	141 138-143	1055	186 180-190	13/13
1.50	11:11	1:50	7:21	144 139-147	1060	183 176-188	26/16
1.75	13:02	1:51	7:24	143 140-147	1057	185 180-190	6/10
2.00	14:53	1:52	7:27	145 142-147	1080	186 182-190	13/5
2.25	16:45	1:52	7:29	145 139-150	1084	187 184-190	5/20
2.50	18:32	1:46	7:04	146 140-150	1033	186 184-190	15/11
2.75	20:21	1:50	7:18	150 146-155	1096	186 182-190	10/6
3.00	22:11	1:50	7:18	151 147-155	1103	186 180-190	12/5
3.25	24:04	1:53	7:32	152 150-155	1144	187 184-190	14/24
3.50	25:58	1:55	7:39	152 148-154	1164	188 184-190	26/12
3.75	27:52	1:54	7:36	153 149-156	1163	188 184-190	10/23
4.00	29:42	1:49	7:17	153 150-158	1115	187 184-192	16/22
4.25	31:34	1:53	7:30	155 152-157	1163	190 188-192	9/12
4.50	33:25	1:51	7:24	156 154-157	1154	185 180-188	23/15
4.75	35:14	1:48	7:14	153 144-158	1106	187 182-188	7/16
5.00	37:10	1:56	7:43	157 155-158	1212	186 182-190	13/11
5.25	38:58	1:48	7:13	156 154-158	1126	185 184-188	10/22
5.50	40:46	1:48	7:12	158 156-159	1138	186 184-190	14/11
5.75	42:35	1:49	7:17	159 157-159	1158	186 184-190	9/7
6.00	44:22	1:47	7:09	160 158-162	1144	186 180-190	18/8
6.14	45:20	58	6:38	161 159-165	1069	187 184-192	5/6

Heart

147/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 258m, Range 46m, Flat prediction 45:22

Elevation Graph

Biggest Climbs (m)	Min/mi
13 4.3%	7:26
13 4.1%	7:15
13 9.8%	7:30
12 8.1%	7:54
12 2.5%	7:16
11 5.0%	7:32
See your biggest climbs

Cadence

186 (192 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	6.1	45:20	7:23
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	51.35%	More
800m	3:29	7:01	60.74%	More
1km	4:24	7:05	62.86%	More
Mile	7:08	7:08	65.83%	More
5k	22:52	7:22	69.99%	More
5 miles	36:43	7:21	71.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:14	6:14	75.36
5km	21:30	6:55	74.47
5M	36:10	7:14	72.38
10km	45:51	7:23	71.43
10M	1:17:05	7:43	70.38
Half	1:43:32	7:54	68.88
20M	2:44:20	8:13	68.77
Mara	3:40:42	8:25	68.28

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