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Sun 30th Apr 2023 at 9:49am by thesecretracer

Run > General

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Time
1:33:08
Miles
13.09
Min/mi
7:07
Pacing
96.5%
WAVA
67.95
Stride(cm)
131
Cals
1385
Cadence
172
BPM
147
%MHR
85.9
B/mi
1045
Asc(m)
320
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 7:05(7:05/mi) 135/147bpm [955b/mi] 103cal
2) 1mi - 7:12(7:12/mi) 144/151bpm [1036b/mi] 108cal
3) 1mi - 7:12(7:12/mi) 146/153bpm [1052b/mi] 109cal
4) 1mi - 7:16(7:16/mi) 144/149bpm [1047b/mi] 107cal
5) 1mi - 7:08(7:08/mi) 147/151bpm [1049b/mi] 107cal
6) 1mi - 7:13(7:13/mi) 150/154bpm [1083b/mi] 109cal
7) 1mi - 7:09(7:09/mi) 148/152bpm [1057b/mi] 106cal
8) 1mi - 7:05(7:05/mi) 147/154bpm [1042b/mi] 103cal
9) 1mi - 7:03(7:03/mi) 148/151bpm [1044b/mi] 104cal
10) 1mi - 7:10(7:10/mi) 150/156bpm [1075b/mi] 107cal
11) 1mi - 7:06(7:06/mi) 151/155bpm [1073b/mi] 106cal
12) 1mi - 7:00(7:00/mi) 151/154bpm [1057b/mi] 104cal
13) 1mi - 6:55(6:55/mi) 154/160bpm [1065b/mi] 104cal
14) 0.09mi - 33(5:54/mi) 153/154bpm [903b/mi] 8cal

7:05 7:12 7:12 7:16 7:08 7:13 7:09 7:05 7:03 7:10 7:06 7:00 6:55 33

Pin Map

0mi in 0

Pace

86%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:29	3:29	6:57	128 73-147	890	177 172-190	16/1
1.00	7:04	3:35	7:11	138 134-142	990	172 170-178	5/20
1.50	10:42	3:38	7:15	142 137-146	1031	174 170-184	6/10
2.00	14:16	3:34	7:08	145 143-151	1034	172 168-174	8/14
2.50	17:48	3:32	7:05	146 142-150	1034	172 168-176	18/11
3.00	21:28	3:40	7:19	146 142-153	1069	172 166-178	18/16
3.50	25:06	3:38	7:16	142 137-148	1032	171 168-174	17/21
4.00	28:44	3:38	7:17	146 143-149	1063	171 168-176	16/11
4.50	32:17	3:32	7:04	145 143-149	1025	172 168-178	20/27
5.00	35:53	3:36	7:12	147 144-151	1060	172 168-178	18/12
5.50	39:32	3:40	7:19	151 145-154	1106	171 166-178	18/18
6.00	43:06	3:34	7:08	148 145-150	1055	171 168-174	18/17
6.50	46:39	3:33	7:06	148 147-149	1050	172 168-178	14/23
7.00	50:15	3:36	7:11	148 146-152	1064	171 168-176	19/10
7.50	53:44	3:29	6:59	146 143-149	1019	171 168-178	16/26
8.00	57:20	3:36	7:12	147 142-154	1059	172 166-178	16/10
8.50	1:00:55	3:34	7:09	148 142-151	1058	172 168-178	19/10
9.00	1:04:22	3:28	6:56	148 146-149	1025	173 170-182	12/20
9.50	1:07:59	3:36	7:13	150 148-152	1082	172 170-176	13/16
10.00	1:11:34	3:35	7:10	151 145-156	1082	172 170-176	16/16
10.50	1:15:07	3:33	7:06	152 150-155	1079	172 170-176	20/12
11.00	1:18:40	3:33	7:06	150 148-152	1066	173 170-176	9/18
11.50	1:22:12	3:32	7:04	151 149-152	1068	171 168-176	13/11
12.00	1:25:40	3:28	6:55	152 150-154	1052	172 168-176	21/10
12.50	1:29:05	3:26	6:51	152 149-158	1042	174 170-178	15/15
13.00	1:32:35	3:29	6:59	155 151-160	1081	175 172-180	12/10
13.09	1:33:08	33	6:00	153 151-154	919	177 176-178	0/3

Heart

147/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 320m, Range 37m, Flat prediction 1:32:57

Elevation Graph

Biggest Climbs (m)	Min/mi
20 4.3%	7:17
18 2.4%	6:54
16 2.9%	7:24
15 4.9%	7:16
14 3.3%	7:00
14 3.7%	7:15
See your biggest climbs

Cadence

172 (190 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	13.1	1:33:07	7:07
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:28	50.24%	More
800m	3:22	6:46	56.19%	More
1km	4:13	6:48	58.29%	More
Mile	6:51	6:51	61.20%	More
5k	21:41	6:59	65.78%	More
5 miles	35:08	7:02	66.08%	More
10k	43:46	7:03	66.20%	More
10 miles	1:11:02	7:06	67.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:35	5:35	75.12
5km	19:19	6:13	73.87
5M	32:30	6:30	71.42
10km	41:13	6:38	70.30
10M	1:09:22	6:56	69.01
Half	1:33:13	7:07	67.41
20M	2:28:05	7:24	67.24
Mara	3:18:59	7:36	66.72

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