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Sat 8th Apr 2023 at 9:03am by IdristheDragon

Run > parkrun

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Time
30:27
Miles
3.15
Min/mi
9:40
Pacing
91.8%
WAVA
53.20
Stride(cm)
95
Cals
343
Cadence
176
BPM
162
%MHR
90
B/mi
1566
Asc(m)
158
Hillscore
6
Surface
Road

Notes & Comments

4 comments

Split Summary
===
1) 1km - 6:24(6:24/km) 146/160bpm [935b/km] 66cal
2) 1km - 6:04(6:04/km) 162/172bpm [983b/km] 68cal
3) 1km - 5:51(5:51/km) 163/170bpm [954b/km] 69cal
4) 1km - 5:50(5:50/km) 167/174bpm [975b/km] 66cal
5) 1km - 5:53(5:53/km) 173/180bpm [1019b/km] 70cal
6) 0.07km - 24(5:20/km) 175/178bpm [934b/km] 4cal

6:24 6:04 5:51 5:50 5:53 24

	Ness Nice pace! Well done 👏
	Fenland Flier Parkrun tourism, looks like it is a pretty area.
	IdristheDragon It’s beautiful there - one of my very favourite places 😊 wasn’t pushing myself too hard so am pleased with the run 😊🏃‍♀️
	Fenland Flier 👍

Pin Map

0mi in 0

Pace

39%

41%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28	11:45	121 90-147	1422	179 174-184	1/6
0.25	2:41	1:13	9:44	150 148-152	1460	180 178-184	6/7
0.38	3:55	1:14	9:52	151 149-152	1490	179 176-184	12/8
0.50	5:10	1:15	9:58	154 152-155	1535	179 176-180	9/5
0.63	6:25	1:15	10:00	157 154-160	1570	182 176-186	6/14
0.75	7:37	1:12	9:35	156 154-159	1496	178 176-180	2/9
0.88	8:47	1:10	9:23	160 159-161	1503	177 176-180	11/11
1.00	10:04	1:17	10:18	163 161-164	1678	173 170-174	4/7
1.13	11:16	1:12	9:33	166 164-168	1587	173 170-176	12/5
1.25	12:32	1:16	10:10	168 164-172	1707	174 172-180	8/4
1.38	13:42	1:09	9:15	165 159-170	1527	174 170-180	10/7
1.50	14:54	1:12	9:38	161 159-165	1552	175 172-178	6/9
1.63	16:03	1:09	9:12	162 159-165	1491	175 174-176	9/3
1.75	17:14	1:11	9:27	161 157-163	1522	176 174-178	7/9
1.88	18:28	1:14	9:55	165 163-166	1635	176 172-180	17/13
2.00	19:38	1:09	9:16	169 166-174	1565	178 174-182	1/9
2.13	20:49	1:11	9:30	169 166-171	1606	175 174-176	2/5
2.25	21:59	1:10	9:21	164 160-169	1533	175 172-176	3/8
2.38	23:07	1:08	9:00	165 164-167	1485	175 170-176	6/5
2.50	24:17	1:11	9:25	168 166-170	1582	172 170-174	7/11
2.63	25:31	1:13	9:47	170 168-171	1663	174 172-176	4/9
2.75	26:44	1:13	9:46	171 168-175	1670	174 172-176	7/2
2.88	27:52	1:08	9:05	173 171-176	1571	174 172-176	14/8
3.00	29:03	1:11	9:30	175 173-180	1663	175 174-178	9/4
3.13	30:13	1:10	9:16	176 172-178	1632	174 172-178	5/8
3.15	30:26	13	7:56	175 174-178	1388	179 178-180	1/0

Heart

162/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 158m, Range 28m, Flat prediction 30:44

Elevation Graph

Biggest Climbs (m)	Min/mi
14 10.2%	9:31
12 7.0%	8:39
12 10.4%	8:51
12 10.2%	8:45
10 8.9%	9:35
See your biggest climbs

Cadence

176 (186 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	3.2	30:26	9:39
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	42.10%	More
800m	4:31	9:05	45.73%	More
1km	5:43	9:11	47.07%	More
Mile	9:20	9:20	49.00%	More
5k	29:48	9:35	53.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:46	8:46	52.14
5km	30:00	9:39	53.24
5M	50:15	10:03	51.86
10km	1:03:37	10:14	51.28
10M	1:46:34	10:39	50.37
Half	2:22:49	10:54	49.06
20M	3:45:59	11:18	48.70
Mara	5:02:51	11:34	48.08

Fetch Miles

9:44	Fountains Abbey parkrun first mile

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