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Wed 28th Dec 2022 at 9:15am by Bowman πΈπͺ
Run > Easy
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Time
33:00
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Miles 3.17
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Min/mi 10:25
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Pacing
86.6%
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WAVA
43.04
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Stride(cm)
98
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Cals
360
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Watts
285
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Cadence
158
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BPM
139
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%MHR
70.9
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B/mi 1448
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Asc(m)
97
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Hillscore
5
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Surface
Road