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Sat 8th Oct 2022 at 10:31am by Ocelot Spleens

Run > Race

The Doctor K Cup

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Time
30:36
Miles
3.12
Min/mi
9:48
Pacing
92.2%
WAVA
51.64
Stride(cm)
101
Cals
205
Cadence
163
BPM
120
%MHR
72.4
B/mi
1172
Asc(m)
27
Hillscore
1
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 3.12m - 30:36(9:48/m) 120/138bpm [1176b/mi] 205cal 81/85rpm 6.12/0mph

30:36

	snogard 😀
	Ocelot Spleens Yes. Not bad at all.

Pace

12%

22%

32%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:01	116 100-122	1279	161 158-164	0/18
0.25	2:37	1:15	9:57	121 117-124	1203	161 160-162	0/9
0.38	3:46	1:08	9:06	125 111-138	1138	161 158-164	0/5
0.50	5:10	1:24 +15	11:16	112 108-116	1261	163 162-168	0/3
0.63	6:21	1:11	9:29	115 112-117	1091	162 160-164	0/4
0.75	7:32	1:11	9:30	114 111-116	1084	162 162-164	0/6
0.88	8:42	1:10	9:17	116 114-117	1077	162 160-166	0/5
1.00	9:54	1:12	9:34	117 115-118	1120	163 162-164	0/2
1.13	11:13	1:19	10:31	119 116-120	1251	163 160-164	1/0
1.25	12:24	1:12	9:32	118 115-120	1125	162 160-164	0/3
1.38	13:35	1:11	9:25	116 112-120	1093	163 160-166	0/5
1.50	14:47	1:12	9:37	119 114-122	1144	163 160-164	0/3
1.63	16:01	1:14	9:53	120 117-123	1186	165 162-170	1/1
1.75	17:12	1:11	9:28	121 119-123	1146	164 162-166	1/2
1.88	18:23	1:11	9:26	121 116-126	1141	164 162-166	0/4
2.00	19:33	1:10	9:17	120 118-122	1115	165 164-166	0/6
2.13	20:47	1:14	9:53	118 116-120	1166	164 162-166	3/3
2.25	22:03	1:16	10:08	122 117-125	1237	165 164-166	0/2
2.38	23:18	1:16	10:04	122 120-125	1229	165 162-168	0/3
2.50	24:36	1:17	10:20	121 120-123	1250	165 164-166	4/0
2.63	25:47	1:12	9:33	124 122-128	1185	163 160-164	3/0
2.75	27:04	1:17	10:12	121 110-125	1235	163 160-164	4/0
2.88	28:20	1:16	10:08	124 121-126	1257	162 160-164	2/2
3.00	29:42	1:22	10:54	123 120-127	1340	162 160-162	1/2
3.12	30:51	1:09	9:28	124 121-127	1175	163 160-166	6/0

Heart

120/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 83m, Flat prediction 30:29

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.6%	10:04
See your biggest climbs

Cadence

163 (170 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	3.1	30:51	9:53
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:18	37.91%	More
800m	4:39	9:22	44.86%	More
1km	5:52	9:26	46.39%	More
Mile	9:34	9:34	48.27%	More
5k	30:34	9:50	51.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	51.60
5km	30:28	9:48	51.65
5M	50:57	10:11	50.45
10km	1:04:27	10:22	49.89
10M	1:47:47	10:47	49.39
Half	2:24:19	11:01	48.48
20M	3:48:02	11:24	48.62
Mara	5:05:20	11:39	48.42

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