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Sat 8th Oct 2022 at 9:31am by Nilz

Run > parkrun

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Time
39:19
Miles
3.18
Min/mi
12:22
Pacing
83.5%
WAVA
44.86
Stride(cm)
82
Cals
413
Cadence
158
BPM
141
%MHR
83.2
B/mi
1739
Asc(m)
37
Surface
Road

parkrun

Notes & Comments

Split Summary
===
1) 1km - 7:14(7:14/km) 136/150bpm [983b/km] 72cal 8.3/10.04kmph
2) 1km - 7:25(7:25/km) 141/151bpm [1046b/km] 77cal 8.09/10.28kmph
3) 1km - 7:39(7:39/km) 147/164bpm [1124b/km] 84cal 7.84/10.38kmph
4) 1km - 7:42(7:42/km) 137/147bpm [1055b/km] 81cal 7.79/10.65kmph
5) 1km - 7:46(7:46/km) 143/156bpm [1110b/km] 81cal 7.73/10.04kmph
6) 0.11km - 1:34(14:09/km) 149/158bpm [2109b/km] 18cal 4.24/9.74kmph

7:14 7:25 7:39 7:42 7:46 1:34

Pace

14%

31%

16%

25%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28	11:43	122 95-135	1430	177 174-180	3/6
0.25	2:47	1:19	10:35	136 134-139	1440	176 174-178	6/6
0.38	4:14	1:27	11:35	135 126-144	1564	162 124-178	6/6
0.50	5:42	1:28	11:41	143 137-149	1670	166 124-182	5/3
0.63	7:16	1:34	12:35	140 133-147	1763	159 120-180	4/6
0.75	8:54	1:38	13:03	136 128-144	1776	150 86-180	6/2
0.88	10:23	1:29	11:52	139 130-147	1649	153 118-180	4/4
1.00	11:50	1:27	11:36	143 135-151	1659	159 124-182	2/6
1.13	13:25	1:35	12:36	141 133-148	1778	156 122-180	5/4
1.25	14:44	1:19	10:33	147 142-151	1551	169 124-180	5/5
1.38	16:12	1:28	11:44	142 133-149	1667	162 120-182	5/4
1.50	17:48	1:36	12:47	146 141-151	1867	159 122-180	2/3
1.63	19:23	1:35	12:40	143 134-154	1812	153 116-180	6/5
1.75	20:59	1:37	12:53	153 140-164	1970	140 116-178	7/5
1.88	22:30	1:30	12:01	149 137-157	1790	158 122-178	1/4
2.00	23:57	1:27	11:37	136 126-144	1580	157 86-178	4/4
2.13	25:28	1:31	12:07	134 123-144	1625	157 120-180	4/3
2.25	26:55	1:27	11:37	136 128-145	1579	166 122-180	6/4
2.38	28:26	1:32	12:12	140 131-146	1708	164 116-182	6/5
2.50	30:08	1:42	13:33	138 130-147	1870	152 114-178	4/7
2.63	31:40	1:32	12:18	140 130-148	1722	157 120-180	6/2
2.75	33:23	1:43	13:43	136 126-154	1865	143 114-178	4/5
2.88	34:52	1:29	11:49	143 132-154	1690	158 120-180	4/8
3.00	36:22	1:30	12:01	143 133-150	1718	164 126-178	10/4
3.13	37:56	1:35	12:37	152 146-155	1917	164 116-180	4/4
3.18	39:20	1:24	27:40	148 134-158	4094	135 92-180	0/1

Heart

141/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 11m, Flat prediction 39:19

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

158 (182 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.2	177	2.4	25:39	10:43
Walk	34.7	120	0.8	13:39	17:29
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:49	35.96%	More
800m	5:33	11:11	41.10%	More
1km	7:07	11:28	41.75%	More
Mile	11:43	11:43	43.10%	More
5k	37:36	12:06	45.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:12	10:12	49.52
5km	38:16	12:19	45.05
5M	1:06:38	13:20	42.38
10km	1:25:51	13:49	41.22
10M	2:29:31	14:57	39.28
Half	3:24:51	15:38	37.72
20M	5:35:29	16:46	36.50
Mara	7:39:37	17:33	35.53

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