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Sat 8th Oct 2022 at 9:02am by smash

Run > General

The Doctor K Cup

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Time
31:01
Miles
3.13
Min/mi
9:55
Pacing
92.4%
WAVA
50.54
Stride(cm)
98
Cals
331
Cadence
167
BPM
157
%MHR
92
B/mi
1558
Asc(m)
78
Surface
Road

Notes & Comments

Dr K cup/parkrun

10:22 9:40 9:45 1:13

Pace

12%

59%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:32	1:32	12:12	144 110-171	1757	161 116-170	6/1
0.25	2:46	1:15	9:58	141 135-156	1406	165 162-168	3/2
0.38	4:04	1:18	10:22	140 136-143	1452	164 158-168	0/5
0.50	5:27	1:23	11:06	137 133-141	1522	165 160-170	2/2
0.63	6:45	1:18	10:21	141 136-146	1460	164 160-170	7/1
0.75	8:00	1:15	9:57	146 143-150	1453	166 162-168	4/6
0.88	9:10	1:10	9:19	150 147-153	1399	168 166-172	1/8
1.00	10:22	1:12	9:38	153 151-155	1475	168 166-170	1/3
1.13	11:34	1:12	9:35	155 152-159	1484	167 162-172	0/1
1.25	12:48	1:15	9:56	157 154-159	1560	169 164-172	2/1
1.38	14:00	1:11	9:31	161 159-162	1533	170 168-172	2/3
1.50	15:15	1:16	10:05	162 159-164	1633	168 166-170	2/1
1.63	16:28	1:13	9:41	161 158-166	1559	168 164-172	2/2
1.75	17:41	1:13	9:43	164 160-169	1595	167 166-168	4/2
1.88	18:52	1:12	9:32	163 160-166	1554	169 166-172	1/2
2.00	20:02	1:10	9:17	166 164-169	1541	169 168-170	2/3
2.13	21:15	1:13	9:44	167 166-170	1625	168 166-170	2/1
2.25	22:31	1:16	10:05	168 166-169	1695	168 166-168	2/0
2.38	23:41	1:11	9:25	169 167-171	1593	168 166-170	2/3
2.50	24:58	1:17	10:17	168 167-169	1727	168 166-170	7/1
2.63	26:14	1:16	10:05	172 170-175	1736	169 166-170	8/9
2.75	27:22	1:08	9:05	170 166-173	1545	168 164-170	0/3
2.88	28:38	1:15	10:03	171 167-175	1719	167 166-170	6/0
3.00	29:47	1:10	9:19	174 172-176	1620	167 164-170	5/0
3.13	30:56	1:08	9:07	179 174-184	1632	168 166-170	0/8
3.13	31:00	4	8:29	183 183-183	1554	172 172-172	0/0

Heart

157/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 16m, Flat prediction 31:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (172 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	166	3.1	30:56	9:53
Walk	0.1	116	0	1	15:01
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:09	40.14%	More
800m	4:40	9:23	43.11%	More
1km	5:55	9:31	44.27%	More
Mile	9:38	9:38	46.20%	More
5k	30:36	9:51	50.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	49.81
5km	30:46	9:54	50.54
5M	51:42	10:20	49.07
10km	1:05:32	10:33	48.47
10M	1:50:08	11:01	47.41
Half	2:27:52	11:17	46.06
20M	3:54:37	11:44	45.55
Mara	5:14:59	12:01	44.86

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