-
Time
28:25
-
Miles
3.12
-
Min/mi
9:06
-
Pacing
96.3%
-
WAVA
63.05
-
Stride(cm)
92
-
Cals
307
-
Cadence
191
-
BPM
139
-
%MHR
81.2
-
B/mi
1265
-
Asc(m)
98
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:18(9:18/m) 130/148bpm [1208b/mi] 96cal
2) 1m - 9:13(9:13/m) 144/155bpm [1327b/mi] 102cal
3) 1m - 8:56(8:56/m) 146/149bpm [1304b/mi] 99cal
4) 0.12m - 58(8:11/m) 148/150bpm [1211b/mi] 10cal
Dr K cup
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:11 |
1:11 |
9:32 |
96 72-119 |
914 |
186 182-192 |
0/2 |
0.25 |
2:25 |
1:13 |
9:45 |
128 122-133 |
1248 |
185 182-188 |
3/5 |
0.38 |
3:33 |
1:09 |
9:11 |
133 126-139 |
1220 |
190 188-196 |
6/3 |
0.50 |
4:43 |
1:09 |
9:13 |
131 123-141 |
1208 |
194 190-196 |
5/2 |
0.63 |
5:48 |
1:05 |
8:42 |
135 131-137 |
1176 |
194 188-196 |
0/13 |
0.75 |
6:58 |
1:10 |
9:24 |
141 137-148 |
1325 |
191 186-196 |
20/3 |
0.88 |
8:07 |
1:09 |
9:11 |
141 135-146 |
1295 |
189 186-192 |
5/14 |
1.00 |
9:17 |
1:10 |
9:19 |
136 133-141 |
1266 |
190 188-194 |
10/5 |
1.13 |
10:26 |
1:09 |
9:09 |
139 137-142 |
1272 |
189 188-194 |
4/3 |
1.25 |
11:36 |
1:11 |
9:24 |
136 131-142 |
1279 |
190 186-194 |
0/4 |
1.38 |
12:46 |
1:10 |
9:19 |
150 146-154 |
1397 |
191 186-196 |
7/3 |
1.50 |
13:56 |
1:10 |
9:18 |
145 143-149 |
1349 |
190 184-196 |
1/4 |
1.63 |
15:04 |
1:08 |
9:04 |
144 143-146 |
1304 |
191 186-194 |
7/2 |
1.75 |
16:14 |
1:10 |
9:23 |
148 144-150 |
1388 |
192 190-196 |
0/7 |
1.88 |
17:20 |
1:06 |
8:48 |
149 146-152 |
1311 |
191 186-196 |
8/0 |
2.00 |
18:30 |
1:10 |
9:20 |
143 141-145 |
1335 |
194 188-196 |
4/1 |
2.13 |
19:37 |
1:07 |
8:58 |
144 142-145 |
1291 |
195 192-196 |
3/6 |
2.25 |
20:45 |
1:07 |
8:57 |
146 145-147 |
1308 |
194 190-200 |
5/6 |
2.38 |
21:53 |
1:09 |
9:08 |
146 145-148 |
1334 |
193 186-196 |
3/2 |
2.50 |
22:59 |
1:06 |
8:46 |
145 144-146 |
1271 |
193 188-196 |
2/5 |
2.63 |
24:07 |
1:08 |
9:02 |
144 142-146 |
1301 |
192 188-196 |
7/4 |
2.75 |
25:14 |
1:07 |
8:57 |
146 146-147 |
1308 |
193 188-196 |
7/3 |
2.88 |
26:20 |
1:06 |
8:51 |
148 145-149 |
1311 |
194 190-198 |
1/5 |
3.00 |
27:26 |
1:06 |
8:47 |
148 147-149 |
1301 |
194 186-200 |
4/5 |
3.12 |
28:25 |
59 |
8:17 |
148 147-150 |
1225 |
200 198-202 |
6/3 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
191 |
3.1 |
28:21 |
9:05 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.2 |
- |
- |
4 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:34 |
48.59% |
More |
800m |
4:21 |
8:44 |
53.54% |
More |
1km |
5:27 |
8:47 |
55.40% |
More |
Mile |
8:51 |
8:51 |
57.71% |
More |
5k |
28:14 |
9:05 |
63.19% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:04 |
8:04 |
63.31 |
5km |
28:17 |
9:06 |
63.09 |
5M |
47:54 |
9:35 |
60.92 |
10km |
1:00:55 |
9:48 |
60.03 |
10M |
1:43:09 |
10:19 |
58.55 |
Half |
2:19:05 |
10:37 |
56.79 |
20M |
3:42:10 |
11:07 |
56.11 |
Mara |
4:59:33 |
11:26 |
55.23 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry