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Sun 4th Sep 2022 at 9:05am by RRR-CAZ 🇬🇧

Run > General

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Time
1:56:20
Miles
13.28
Min/mi
8:46
Pacing
89.4%
WAVA
60.32
Stride(cm)
101
Cals
982
Cadence
182
BPM
127
%MHR
74.4
B/mi
1115
Asc(m)
1337
Hillscore
48
Surface
Road

Notes & Comments

3 comments

Split Summary
===
1) 1m - 8:35(8:35/m) 128/150bpm [1099b/mi] 96cal 6.99/7.95mph
2) 1m - 8:49(8:49/m) 121/125bpm [1067b/mi] 80cal 6.8/7.16mph
3) 1m - 9:03(9:03/m) 126/132bpm [1139b/mi] 86cal 6.63/6.95mph
4) 1m - 8:22(8:22/m) 126/130bpm [1055b/mi] 75cal 7.17/7.68mph
5) 1m - 8:35(8:35/m) 126/129bpm [1081b/mi] 73cal 6.99/7.58mph
6) 1m - 8:56(8:56/m) 126/129bpm [1126b/mi] 71cal 6.72/7.16mph
7) 1m - 8:53(8:53/m) 127/131bpm [1129b/mi] 71cal 6.75/7.26mph
8) 1m - 8:47(8:47/m) 126/130bpm [1106b/mi] 66cal 6.83/7.22mph
9) 1m - 8:56(8:56/m) 126/130bpm [1126b/mi] 63cal 6.71/7.18mph
10) 1m - 8:49(8:49/m) 129/133bpm [1138b/mi] 70cal 6.8/6.93mph
11) 1m - 8:51(8:51/m) 130/134bpm [1151b/mi] 69cal 6.78/7.24mph
12) 1m - 8:49(8:49/m) 131/137bpm [1155b/mi] 72cal 6.81/7.35mph
13) 1m - 8:44(8:44/m) 132/140bpm [1153b/mi] 70cal 6.87/7.2mph
14) 0.28m - 2:11(7:54/m) 135/143bpm [1068b/mi] 20cal 7.59/8.25mph

8:35 8:49 9:03 8:22 8:35 8:56 8:53 8:47 8:56 8:49 8:51 8:49 8:44 2:11

	Rosehip Well done awaits notes
	Autumnleaves That looks pretty good - even pacing
	alpenrose Nice running, you need to take in the scenery as you go too.

Pin Map

0mi in 0

Pace

26%

49%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:20	4:20	8:41	130 106-148	1129	184 180-194	1/45
1.00	8:35	4:14	8:29	125 121-131	1060	182 180-184	26/22
1.50	12:56	4:21	8:42	121 116-125	1053	179 178-184	22/28
2.00	17:25	4:29	8:57	121 118-123	1083	179 176-182	0/0
2.50	21:54	4:30	9:00	126 121-131	1134	179 176-184	36/27
3.00	26:26	4:32	9:04	126 122-130	1142	181 178-184	24/16
3.50	31:03	4:37	9:13	125 123-129	1153	181 178-184	196/93
4.00	34:49	3:46	7:32	126 120-129	948	180 178-184	251/304
4.50	39:00	4:12	8:23	126 122-128	1057	181 178-186	193/245
5.00	43:24	4:24	8:48	126 124-127	1108	181 178-184	32/46
5.50	47:59	4:35	9:09	126 124-129	1153	179 176-182	45/46
6.00	52:21	4:22	8:44	125 121-128	1092	180 176-184	48/33
6.50	56:41	4:21	8:41	127 123-130	1103	182 178-186	33/45
7.00	1:01:13	4:31	9:02	127 125-130	1148	183 178-188	30/28
7.50	1:05:39	4:27	8:54	128 125-130	1138	181 180-184	99/104
8.00	1:10:02	4:23	8:46	124 121-127	1087	181 178-184	78/64
8.50	1:14:27	4:25	8:50	125 122-127	1104	181 178-184	61/71
9.00	1:18:57	4:29	8:59	126 123-130	1131	183 178-188	52/70
9.50	1:23:21	4:24	8:48	129 126-132	1135	183 180-186	22/12
10.00	1:27:44	4:24	8:48	128 126-131	1126	183 180-186	27/41
10.50	1:32:10	4:26	8:51	130 127-134	1151	183 180-186	42/31
11.00	1:36:37	4:27	8:53	129 127-132	1146	182 180-184	53/57
11.50	1:40:56	4:20	8:39	131 128-136	1134	184 180-188	20/23
12.00	1:45:26	4:29	8:59	132 129-134	1186	181 178-186	28/17
12.50	1:49:54	4:28	8:56	131 127-133	1171	182 180-184	30/26
13.00	1:54:10	4:16	8:32	133 128-139	1135	184 182-186	38/39
13.27	1:56:20	2:10	7:56	136 133-143	1079	187 182-194	14/21

Heart

127/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1337m, Range 232m, Flat prediction 1:56:10

Elevation Graph

Biggest Climbs (m)	Min/mi
110 57.9%	8:44
101 83.6%	5:58
72 36.2%	9:29
69 29.4%	10:23
23 11.2%	9:05
22 20.2%	8:23
See your biggest climbs

Cadence

182 (194 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	13.3	1:56:20	8:46
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:54	58.98%	More
800m	3:18	6:38	62.30%	More
1km	4:28	7:11	59.88%	More
Mile	7:45	7:45	58.58%	More
5k	26:24	8:30	58.61%	More
5 miles	43:12	8:38	58.47%	More
10k	53:59	8:41	58.50%	More
10 miles	1:27:09	8:43	59.97%	More
Half	1:54:44	8:45	60.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	60.56
5km	24:57	8:02	62.01
5M	41:18	8:16	61.15
10km	52:00	8:22	60.72
10M	1:26:07	8:37	60.69
Half	1:54:40	8:45	59.88
20M	2:59:34	8:59	60.60
Mara	3:59:04	9:07	60.69

Fetch Miles

8:54	surrey quays

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