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Sun 4th Sep 2022 at 9:00am by simong

Run > General
  • Time
    1:45:03
  • Miles
    13.16
  • Min/mi
    7:59
  • Pacing
    91.2%
  • WAVA
    61.09
  • Stride(cm)
    108
  • Cals
    1380
  • Cadence
    188
  • BPM
    158
  • %MHR
    92.3
  • B/mi
    1260
  • Asc(m)
    754
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:43(4:43/km) 127/152bpm [599b/km] 60cal
2) 1km - 4:39(4:39/km) 153/157bpm [712b/km] 62cal
3) 1km - 4:43(4:43/km) 154/156bpm [726b/km] 62cal
4) 1km - 4:56(4:56/km) 157/161bpm [776b/km] 66cal
5) 1km - 5:07(5:07/km) 157/160bpm [803b/km] 66cal
6) 1km - 5:31(5:31/km) 158/161bpm [872b/km] 68cal
7) 1km - 4:43(4:43/km) 160/161bpm [756b/km] 63cal
8) 1km - 4:53(4:53/km) 160/161bpm [782b/km] 65cal
9) 1km - 4:58(4:58/km) 160/163bpm [793b/km] 66cal
10) 1km - 4:53(4:53/km) 159/161bpm [776b/km] 65cal
11) 1km - 5:00(5:00/km) 160/161bpm [801b/km] 66cal
12) 1km - 4:55(4:55/km) 161/163bpm [790b/km] 65cal
13) 1km - 4:56(4:56/km) 159/161bpm [783b/km] 65cal
14) 1km - 5:03(5:03/km) 159/161bpm [802b/km] 66cal
15) 1km - 5:03(5:03/km) 159/161bpm [803b/km] 66cal
16) 1km - 5:04(5:04/km) 159/162bpm [805b/km] 65cal
17) 1km - 5:13(5:13/km) 161/164bpm [839b/km] 67cal
18) 1km - 5:01(5:01/km) 161/163bpm [807b/km] 65cal
19) 1km - 5:07(5:07/km) 163/163bpm [835b/km] 67cal
20) 1km - 5:05(5:05/km) 164/166bpm [834b/km] 68cal
21) 1km - 4:48(4:48/km) 167/172bpm [802b/km] 66cal
22) 0.18km - 43(3:55/km) 173/175bpm [677b/km] 11cal
4:43 4:39 4:43 4:56 5:07 5:31 4:43 4:53 4:58 4:53 5:00 4:55 4:56 5:03 5:03 5:04 5:13 5:01 5:07 5:05 4:48 43

Pace

4% 95%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:48 3:48 7:36 119 64-152 904 188 182-194 20/25
1.00 7:33 3:45 7:31 152 145-154 1142 189 186-194 23/24
1.50 11:20 3:47 7:34 153 150-157 1158 186 180-190 9/12
2.00 15:09 3:49 7:37 155 154-157 1181 186 184-188 63/5
2.50 19:08 3:59 7:59 157 155-160 1253 187 182-190 54/113
3.00 23:14 4:06 8:12 157 154-158 1287 187 184-192 27/21
3.50 27:33 4:18 8:37 157 155-160 1352 187 184-192 71/21
4.00 31:45 4:12 8:25 160 158-161 1346 189 186-192 36/52
4.50 35:34 3:48 7:37 160 158-160 1218 187 180-190 52/77
5.00 39:34 4:00 8:00 160 158-161 1280 187 184-190 39/53
5.50 43:32 3:58 7:57 160 157-163 1271 191 188-196 33/24
6.00 47:23 3:51 7:43 159 157-161 1226 188 184-190 22/31
6.50 51:25 4:02 8:04 160 158-161 1292 186 182-188 28/28
7.00 55:29 4:04 8:08 160 158-161 1300 187 184-190 54/15
7.50 59:23 3:53 7:47 161 158-163 1253 187 184-190 22/49
8.00 1:03:20 3:57 7:55 159 154-161 1259 187 186-188 18/39
8.50 1:07:23 4:03 8:05 159 158-161 1286 188 186-188 32/44
9.00 1:11:24 4:01 8:03 159 157-161 1279 188 186-190 19/14
9.50 1:15:32 4:08 8:15 160 158-161 1321 187 186-190 14/11
10.00 1:19:37 4:05 8:10 159 157-162 1298 188 186-192 22/13
10.50 1:23:47 4:10 8:20 161 158-164 1342 188 186-190 33/14
11.00 1:27:54 4:07 8:13 161 158-162 1324 188 186-192 30/39
11.50 1:31:54 4:00 8:01 163 161-163 1306 188 186-192 16/14
12.00 1:36:03 4:09 8:19 163 162-165 1355 186 184-188 20/16
12.50 1:40:07 4:04 8:07 165 162-167 1340 187 186-188 28/26
13.00 1:43:59 3:52 7:44 167 164-171 1291 187 184-190 20/28
13.16 1:45:03 1:04 6:42 173 171-174 1160 188 180-190 17/1

Heart

158/174max
  • Show Beats/Mile

Elevation

Asc 754m, Range 120m, Flat prediction 1:45:00
Elevation Graph
Biggest Climbs (m) Min/mi
45 18.6% 8:23
22 11.5% 7:38
21 5.6% 8:18
20 8.6% 8:38
20 13.4% 6:40
20 9.5% 8:08
See your biggest climbs

Cadence

188 (196 max) Stride Length: 108cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 187 13.2 1:45:03 7:59
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:42 48.92% More
800m 3:39 7:20 52.20% More
1km 4:38 7:27 53.62% More
Mile 7:31 7:31 56.29% More
5k 24:06 7:46 59.65% More
5 miles 39:27 7:53 59.32% More
10k 49:07 7:54 59.49% More
10 miles 1:19:37 7:58 60.64% More
Half 1:44:37 7:59 61.04% More

Predictions

Dist Time Per Mile WAVA
1M 6:50 6:50 61.85
5km 22:45 7:19 63.21
5M 37:40 7:32 62.13
10km 47:25 7:38 61.62
10M 1:18:31 7:51 61.49
Half 1:44:33 7:59 60.62
20M 2:43:43 8:11 61.34
Mara 3:37:58 8:19 61.43
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