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Sun 4th Sep 2022 at 8:39am by auburnette

Run > General

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Time
1:40:49
Miles
13.08
Min/mi
7:42
Pacing
86.2%
WAVA
64.71
Stride(cm)
116
Cals
1305
Cadence
180
BPM
168
%MHR
90.9
B/mi
1296
Asc(m)
277
Hillscore
14
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 7:43(7:43/m) 154/162bpm [1189b/mi] 91cal
2) 1m - 7:34(7:34/m) 159/163bpm [1202b/mi] 93cal
3) 1m - 7:52(7:52/m) 166/170bpm [1305b/mi] 101cal
4) 1m - 8:32(8:32/m) 167/171bpm [1426b/mi] 109cal
5) 1m - 7:21(7:21/m) 169/173bpm [1242b/mi] 96cal
6) 1m - 7:29(7:29/m) 170/172bpm [1273b/mi] 98cal
7) 1m - 7:15(7:15/m) 171/173bpm [1239b/mi] 96cal
8) 1m - 7:22(7:22/m) 171/174bpm [1261b/mi] 97cal
9) 1m - 7:51(7:51/m) 171/174bpm [1342b/mi] 104cal
10) 1m - 7:37(7:37/m) 172/174bpm [1309b/mi] 101cal
11) 1m - 7:51(7:51/m) 171/177bpm [1341b/mi] 103cal
12) 1m - 7:56(7:56/m) 172/175bpm [1365b/mi] 105cal
13) 1m - 7:53(7:53/m) 172/175bpm [1357b/mi] 104cal
14) 0.08m - 32(6:41/m) 174/177bpm [1163b/mi] 7cal

7:43 7:34 7:52 8:32 7:21 7:29 7:15 7:22 7:51 7:37 7:51 7:56 7:53 32

Night-owl
Well done

Pace

32%

38%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:52	3:52	7:44	144 91-159	1113	174 164-180	9/5
1.00	7:44	3:52	7:44	159 156-162	1229	176 174-182	9/13
1.50	11:30	3:46	7:32	157 149-162	1182	177 174-180	5/28
2.00	15:17	3:48	7:35	161 159-163	1222	177 174-180	29/12
2.50	19:08	3:51	7:41	167 163-170	1283	178 174-180	20/18
3.00	23:09	4:01	8:02	166 162-170	1333	178 174-184	18/19
3.50	28:24	5:16	10:31	166 163-170	1746	180 176-184	17/15
4.00	31:42	3:17	6:35	169 166-171	1112	182 180-184	13/13
4.50	35:24	3:43	7:25	168 163-170	1247	181 176-182	10/18
5.00	39:02	3:38	7:15	170 168-173	1234	182 178-184	17/16
5.50	42:46	3:44	7:28	170 170-172	1269	181 178-184	18/19
6.00	46:32	3:46	7:31	169 164-172	1272	181 178-184	25/26
6.50	50:09	3:37	7:15	170 165-172	1231	182 178-184	24/18
7.00	53:47	3:38	7:17	172 170-173	1252	181 178-184	27/36
7.50	57:24	3:37	7:14	171 168-173	1238	181 178-182	37/30
8.00	1:01:09	3:44	7:28	170 168-173	1270	182 180-184	27/19
8.50	1:05:06	3:57	7:54	170 164-173	1343	179 134-184	19/22
9.00	1:09:00	3:54	7:49	171 168-174	1336	181 176-184	26/9
9.50	1:12:44	3:44	7:28	172 170-174	1285	180 178-184	10/10
10.00	1:16:36	3:53	7:45	172 170-173	1333	180 178-182	7/11
10.50	1:20:30	3:53	7:47	172 170-177	1337	178 176-180	23/17
11.00	1:24:27	3:57	7:54	171 167-175	1351	178 172-182	15/29
11.50	1:28:21	3:54	7:48	172 168-174	1341	180 176-184	32/29
12.00	1:32:23	4:03	8:06	172 170-174	1392	178 174-180	21/15
12.50	1:36:26	4:02	8:05	172 170-174	1390	178 176-180	9/9
13.00	1:40:17	3:51	7:42	171 169-175	1318	179 176-182	8/11
13.08	1:40:49	32	6:44	174 172-177	1173	188 180-200	2/2

Heart

168/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 277m, Range 55m, Flat prediction 1:41:10

Elevation Graph

Biggest Climbs (m)	Min/mi
40 8.2%	7:06
23 8.9%	7:21
18 11.8%	7:32
18 12.0%	7:19
16 9.7%	7:57
16 5.8%	7:50
See your biggest climbs

Cadence

180 (200 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	179	13.1	1:40:39	7:42
Walk	0.2	134	0	10	25:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:23	62.50%	More
800m	3:07	6:16	60.55%	More
1km	3:58	6:23	62.22%	More
Mile	6:52	6:52	61.98%	More
5k	22:22	7:12	66.52%	More
5 miles	36:34	7:19	66.18%	More
10k	45:50	7:23	66.04%	More
10 miles	1:16:32	7:39	64.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	64.50
5km	21:57	7:04	67.76
5M	36:21	7:16	66.58
10km	45:46	7:22	66.13
10M	1:15:50	7:35	65.59
Half	1:40:59	7:43	64.25
20M	2:38:11	7:55	64.42
Mara	3:30:39	8:02	64.01

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