Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Fri 22nd Apr 2022 at 6:08pm by Lip Gloss

Run > General

Follow User
0 👍

Time
10:06
Miles
1.00
Min/mi
10:06
Pacing
60.3%
WAVA
51.19
Stride(cm)
90
Cals
83
Cadence
176
BPM
133
%MHR
78
B/mi
1346
Asc(m)
8
Surface
Road

Notes & Comments

6 comments

Split Summary
===
1) 1m - 10:03(10:03/m) 133/149bpm [1336b/mi] 83cal 5.97/0mph
2) 0m - 3(15:44/m) 139/139bpm [2188b/mi] 3.81/0mph

10:03 3

	Ness Looks good 👍
	Lip Gloss Thanks. Slower than I hoped for but it’s a bench mark 👍
	LazyDaisy Well done - I think given how under the weather you've been /still are that's a very good time!
	Lip Gloss Thanks x
	Mandymoo Evening
	Lip Gloss Evening and a lovely one it is too.

Pin Map

0mi in 0

Pace

13%

56%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:41	120 111-137	1163	179 152-188	1/1
0.13	1:12	35	9:23	136 128-142	1276	184 182-186	0/0
0.19	1:49	37	9:59	138 134-141	1377	180 178-182	1/0
0.25	2:27	38	10:03	138 136-140	1386	178 174-182	0/0
0.31	3:03	36	9:38	138 136-140	1330	180 178-182	0/2
0.38	3:37	34	9:06	142 137-149	1293	179 176-182	0/1
0.44	4:28	51	13:32	142 140-147	1922	168 122-182	0/1
0.50	5:15	47	12:39	120 108-140	1517	138 122-184	0/3
0.56	6:58	1:43	27:28	107 86-125	2939	182 178-192	0/1
0.63	7:33	35	9:20	115 87-133	1074	187 184-190	0/0
0.69	8:05	32	8:31	130 120-145	1108	188 186-190	1/0
0.75	8:41	36	9:33	146 142-149	1395	187 184-188	2/0
0.81	9:18	37	9:53	138 135-141	1365	182 178-184	2/0
0.88	9:53	35	9:25	142 139-145	1338	187 180-194	1/0
0.94	10:30	36	9:43	137 134-141	1331	184 180-184	1/1
1.00	11:16	46	12:19	140 135-145	1725	163 122-184	0/1
1.00	11:17	1	18:53	139 139-139	2624	122 122-122	0/0

Heart

133/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 9m, Flat prediction 10:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (194 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.3	182	0.9	10:05	10:56
Walk	10.4	126	0.1	1:10	14:41
Still	0.3	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	46.43%	More
800m	5:09	10:22	45.79%	More
1km	7:24	11:54	41.42%	More
Mile	11:15	11:15	45.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:06	10:06	51.16
5km	34:06	10:59	52.95
5M	56:49	11:22	51.99
10km	1:11:44	11:33	51.61
10M	1:59:33	11:57	51.16
Half	2:39:44	12:12	50.09
20M	4:11:33	12:35	50.23
Mara	5:36:07	12:50	49.90

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry