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Sat 11th Dec 2021 at 12:15pm by Nellers

Run > General

Fetch December Mile (Cambridge) | Jingle 800m Crackerfest

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Time
9:35
Miles
1.03
Min/mi
9:18
Pacing
94.5%
WAVA
47.09
Stride(cm)
106
Cals
141
Cadence
165
BPM
157
%MHR
86.6
B/mi
1458
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:58(5:58/km) 153/163bpm [913b/km] 86cal 10.06/11.99kmph
2) 0.67km - 3:37(5:27/km) 163/168bpm [887b/km] 55cal 11.02/16.86kmph

5:58 3:37

Pin Map

0mi in 0

Pace

18%

66%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:45	134 119-146	1173	171 122-184	0/1
0.13	1:09	36	9:37	150 149-151	1442	169 166-172	0/1
0.19	1:46	37	9:53	151 150-151	1493	167 166-168	1/2
0.25	2:24	38	10:01	152 151-153	1523	164 164-164	1/0
0.31	3:00	37	9:45	154 153-155	1502	163 160-164	1/0
0.38	3:37	37	9:55	157 156-158	1557	163 162-164	1/1
0.44	4:13	36	9:32	159 158-160	1516	162 162-164	0/1
0.50	4:48	35	9:23	159 157-162	1493	162 160-164	0/2
0.56	5:23	35	9:21	162 162-163	1515	161 160-162	2/0
0.63	5:59	36	9:34	163 162-163	1558	160 158-162	4/1
0.69	6:35	36	9:29	161 160-162	1526	161 160-162	0/3
0.75	7:10	35	9:17	164 163-164	1522	162 162-162	2/4
0.81	7:44	34	9:04	164 163-164	1488	164 162-166	0/3
0.88	8:18	35	9:15	163 162-163	1509	163 162-164	6/0
0.94	8:53	34	9:09	164 164-164	1500	165 162-166	0/6
1.00	9:22	29	7:44	164 164-164	1267	170 168-176	4/0
1.03	9:35	13	6:29	167 165-168	1083	182 182-182	0/1

Heart

157/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 12m, Flat prediction 9:35

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (184 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	1	9:35	9:16
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	39.89%	More
800m	4:26	8:55	44.11%	More
1km	5:36	9:00	45.51%	More
Mile	9:17	9:17	46.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:16	9:16	46.69
5km	33:03	10:38	44.56
5M	56:21	11:16	42.57
10km	1:11:55	11:34	41.66
10M	2:02:37	12:16	40.40
Half	2:45:58	12:40	39.19
20M	4:26:45	13:20	38.64
Mara	6:01:05	13:47	38.06

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