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Tue 9th Nov 2021 at 11:24am by ♪♫ Synge ♪♫

Run > General

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Time
49:32
Miles
4.60
Min/mi
10:46
Pacing
74.4%
WAVA
47.22
Stride(cm)
101
Cals
572
Cadence
147
BPM
137
%MHR
78.2
B/mi
1474
Asc(m)
395
Hillscore
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:21(10:21/m) 119/125bpm [1231b/mi] 102cal 5.8/7.18mph
2) 1m - 10:50(10:50/m) 129/151bpm [1396b/mi] 118cal 5.54/7.33mph
3) 1m - 12:05(12:05/m) 146/183bpm [1763b/mi] 161cal 4.97/7.16mph
4) 1m - 10:48(10:48/m) 145/163bpm [1566b/mi] 135cal 5.56/7.6mph
5) 0.6m - 5:30(9:11/m) 137/144bpm [1259b/mi] 56cal 6.53/7.53mph

10:21 10:50 12:05 10:48 5:30

Pace

18%

28%

30%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:39	112 90-120	969	152 112-158	3/5
0.25	2:14	1:09	9:13	120 119-121	1106	153 148-160	20/9
0.38	3:54	1:39	13:16	120 119-123	1592	140 94-156	17/25
0.50	5:09	1:15	10:03	120 118-121	1205	148 142-154	11/11
0.63	6:31	1:22	11:00	120 119-123	1320	147 138-152	5/4
0.75	7:39	1:08	9:02	120 119-120	1085	154 150-158	16/6
0.88	8:50	1:11	9:26	120 119-121	1132	152 144-156	11/8
1.00	10:20	1:30	12:00	121 118-125	1453	151 144-156	24/0
1.13	12:06	1:46 +32	14:11	122 117-126	1730	150 116-158	18/4
1.25	13:26	1:20	10:41	122 120-123	1304	155 152-158	4/2
1.38	15:10	1:43	13:47	122 117-124	1682	134 92-154	13/16
1.50	16:20	1:10	9:18	131 113-141	1219	150 146-154	7/10
1.63	17:36	1:16	10:11	138 132-147	1405	155 144-174	6/14
1.75	18:59	1:23	11:02	134 125-141	1478	148 140-152	1/13
1.88	20:15	1:16	10:09	136 127-151	1380	148 140-152	0/16
2.00	21:41	1:26	11:27	130 121-139	1488	149 142-160	5/10
2.13	22:46	1:05	8:40	133 123-156	1153	150 144-156	21/0
2.25	24:00	1:14	9:55	133 124-143	1319	152 150-154	1/10
2.38	26:22	2:22	18:54	153 131-183	2891	135 90-172	0/17
2.50	28:10	1:48	14:28	148 134-165	2140	129 84-154	18/4
2.63	29:32	1:22	10:52	151 144-156	1642	150 140-160	2/13
2.75	30:55	1:24	11:09	149 145-151	1662	149 146-152	5/11
2.88	32:27	1:31	12:10	149 144-153	1812	150 144-154	23/2
3.00	33:45	1:19	10:30	151 146-158	1586	151 142-158	19/4
3.13	34:58	1:12	9:38	154 151-156	1483	155 152-158	10/17
3.25	36:16	1:18	10:28	151 146-155	1579	152 150-156	3/6
3.38	38:36	2:20 +42	18:44	142 124-155	2659	146 116-158	12/0
3.50	40:02	1:25	11:21	137 130-144	1556	153 148-158	0/21
3.63	41:42	1:40	13:22	153 143-163	2044	138 98-154	6/14
3.75	43:00	1:18	10:21	151 149-153	1564	146 114-156	16/1
3.88	44:04	1:04	8:32	136 126-154	1161	153 142-156	16/9
4.00	45:16	1:12	9:39	134 127-141	1293	154 148-156	6/23
4.13	46:18	1:02	8:14	137 131-141	1129	157 154-166	1/8
4.25	47:22	1:04	8:33	139 134-144	1189	154 152-158	1/9
4.38	48:34	1:12	9:39	135 127-139	1303	153 150-156	3/16
4.50	49:47	1:13	9:45	136 133-140	1325	153 150-158	10/7
4.60	50:46	59	9:59	138 133-142	1378	155 150-158	9/2

Heart

137/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 395m, Range 78m, Flat prediction 45:43

Elevation Graph

Biggest Climbs (m)	Min/mi
44 9.9%	11:23
38 13.4%	12:33
36 17.8%	13:25
29 10.6%	12:16
28 11.4%	14:57
24 21.7%	21:41
See your biggest climbs

Cadence

147 (174 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.2	151	4.5	46:45	10:36
Walk	6.4	99	0.1	3:19	28:03
Pause	1.4	-	-	42	-

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	42.56%	More
800m	4:17	8:36	48.42%	More
1km	5:25	8:43	49.84%	More
Mile	9:29	9:29	48.33%	More
5k	34:26	11:05	45.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	58.09
5km	30:53	9:56	50.52
5M	54:46	10:57	46.52
10km	1:11:09	11:27	44.78
10M	2:06:10	12:37	41.81
Half	2:54:39	13:20	39.69
20M	4:50:40	14:32	37.79
Mara	6:42:21	15:21	36.40

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