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Sun 7th Nov 2021 at 11:00am by PSAMIKE

Run > General

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Time
42:49
Miles
5.01
Min/mi
8:33
Pacing
93.5%
WAVA
61.81
Stride(cm)
118
Cals
622
Cadence
160
BPM
160
%MHR
95.2
B/mi
1367
Asc(m)
161
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:47(7:41/m) 140/159bpm [1076b/mi] 56cal 7.8/8.54mph
2) 0.62m - 5:16(8:28/m) 162/169bpm [1372b/mi] 77cal 7.08/7.33mph
3) 0.62m - 5:14(8:25/m) 164/167bpm [1382b/mi] 79cal 7.12/7.16mph
4) 0.62m - 5:14(8:25/m) 164/166bpm [1379b/mi] 79cal 7.13/7.43mph
5) 0.62m - 5:33(8:55/m) 164/168bpm [1464b/mi] 83cal 6.72/7.14mph
6) 0.62m - 5:28(8:48/m) 163/168bpm [1434b/mi] 81cal 6.82/7.08mph
7) 0.62m - 5:29(8:49/m) 163/168bpm [1438b/mi] 81cal 6.8/7.24mph
8) 0.62m - 5:23(8:39/m) 166/171bpm [1437b/mi] 83cal 6.93/7.1mph
9) 0.04m - 15(7:00/m) 165/167bpm [1154b/mi] 3cal 8.58/7.03mph

4:47 5:16 5:14 5:14 5:33 5:28 5:29 5:23 15

Pin Map

0mi in 0

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:46	1:46	7:03	125 80-159	882	172 164-178	11/6
0.50	3:45	1:59	7:57	148 141-152	1178	165 162-168	8/9
0.75	5:49	2:03	8:13	153 144-160	1258	162 162-164	4/9
1.00	7:55	2:06	8:25	162 157-166	1364	162 160-164	8/6
1.25	10:05	2:10	8:42	164 163-169	1426	160 158-162	17/12
1.50	12:13	2:08	8:31	163 160-165	1389	159 156-162	5/9
1.75	14:19	2:05	8:22	164 162-166	1372	159 156-162	7/5
2.00	16:25	2:06	8:26	165 164-167	1390	159 156-162	5/9
2.25	18:33	2:08 +5	8:34	165 163-166	1413	158 156-162	8/6
2.50	20:42	2:09	8:34	164 163-165	1405	158 156-162	10/10
2.75	22:59	2:17	9:10	165 162-167	1512	157 156-158	14/7
3.00	25:13	2:14 +4	8:56	162 157-167	1446	158 154-162	12/19
3.25	27:30	2:16	9:06	164 160-168	1492	157 156-158	6/6
3.50	29:41	2:11	8:45	164 159-167	1434	157 156-160	12/16
3.75	31:51	2:10	8:40	162 160-165	1405	158 156-162	15/5
4.00	34:13	2:22 +4	9:28	165 162-168	1563	157 154-158	12/13
4.25	36:20	2:07	8:27	162 158-164	1368	160 158-162	3/5
4.50	38:28	2:08	8:33	165 160-168	1410	159 156-162	13/12
4.75	40:38	2:10	8:40	166 160-169	1438	158 156-162	9/10
5.00	42:48	2:10	8:40	166 160-171	1439	158 156-166	11/7
5.01	42:51	3	7:10	167 167-167	1196	166 166-166	0/0

Heart

160/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 161m, Range 19m, Flat prediction 42:46

Elevation Graph

Biggest Climbs (m)	Min/mi
17 5.0%	8:23
14 5.3%	9:31
12 9.4%	8:37
12 8.4%	9:54
11 4.4%	7:17
See your biggest climbs

Cadence

160 (178 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	159	5	42:51	8:33
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	50.87%	More
800m	3:44	7:31	57.24%	More
1km	4:47	7:41	58.33%	More
Mile	7:55	7:55	59.83%	More
5k	26:12	8:26	61.66%	More
5 miles	42:48	8:34	61.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	61.00
5km	25:48	8:18	62.60
5M	42:44	8:33	61.82
10km	53:48	8:39	61.45
10M	1:29:05	8:55	61.49
Half	1:58:36	9:03	60.72
20M	3:05:44	9:17	61.44
Mara	4:07:17	9:26	61.53

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