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Mon 25th Oct 2021 at 11:01am by LazyDaisy

Run > General

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Time
36:47
Miles
3.12
Min/mi
11:47
Pacing
43.6%
WAVA
55.32
Stride(cm)
82
Cals
249
Cadence
167
BPM
137
%MHR
78.9
B/mi
1610
Asc(m)
163
Hillscore
6
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 11:49(11:49/m) 141/162bpm [1667b/mi] 87cal 5.08/5.7mph
2) 1m - 11:32(11:32/m) 131/147bpm [1510b/mi] 72cal 5.21/5.85mph
3) 1m - 12:11(12:11/m) 138/158bpm [1680b/mi] 80cal 4.93/5.68mph
4) 0.12m - 1:16(10:13/m) 152/158bpm [1552b/mi] 10cal 5.87/6.2mph

11:49 11:32 12:11 1:16

Corrah
Nicely done xx

Pin Map

0mi in 0

Pace

88%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:36	1:36	12:49	135 91-162	1729	165 160-174	15/1
0.25	3:05	1:29	11:54	141 136-146	1679	163 160-168	3/1
0.38	4:39	1:33	12:28	144 141-147	1795	165 160-168	7/1
0.50	6:06	1:28	11:41	142 139-146	1658	166 166-168	0/23
0.63	7:32	1:26	11:26	144 140-148	1646	168 166-170	6/8
0.75	9:00	1:28	11:40	144 140-148	1680	168 166-168	5/5
0.88	10:24	1:24	11:14	145 120-152	1629	168 166-170	3/12
1.00	11:48	1:24	11:11	132 120-143	1476	168 168-170	5/10
1.13	13:15	1:27	11:35	137 130-146	1588	168 166-170	10/9
1.25	15:07	1:52 +25	14:55	126 110-135	1880	166 116-170	12/7
1.38	16:35	1:29 +3	11:50	129 120-134	1527	161 112-172	7/3
1.50	18:06	1:31	12:08	141 135-147	1710	170 166-172	5/4
1.63	19:30	1:24	11:10	133 127-139	1485	169 168-172	10/15
1.75	20:52	1:22	10:59	130 127-133	1428	170 168-172	7/11
1.88	22:18	1:25	11:23	132 128-134	1504	169 168-170	8/12
2.00	26:59	4:41 +3:14	37:32	121 83-143	4541	167 116-174	13/3
2.13	28:29	1:30	11:57	147 137-158	1757	170 166-172	2/6
2.25	30:21	1:52	14:52	125 111-150	1859	159 116-174	6/7
2.38	31:58	1:38	13:03	137 123-157	1788	167 130-172	9/4
2.50	33:31	1:33	12:20	135 131-138	1666	170 168-174	10/8
2.63	34:54	1:23	11:05	138 137-140	1529	164 86-172	12/9
2.75	36:20	1:26	11:29	140 138-143	1607	171 168-174	12/10
2.88	37:50	1:29	11:56	142 139-145	1694	170 168-172	11/7
3.00	39:12	1:22	10:58	146 143-148	1601	172 168-174	16/10
3.13	40:29	1:17	10:16	152 148-158	1562	176 170-180	17/10

Heart

137/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 163m, Range 49m, Flat prediction 36:28

Elevation Graph

Biggest Climbs (m)	Min/mi
24 10.1%	12:43
13 11.7%	14:01
11 10.4%	11:08
10 8.9%	12:09
See your biggest climbs

Cadence

167 (180 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.2	168	3.1	36:04	11:49
Walk	9.8	114	0	4:00	1:41:31
Pause	1.0	-	-	25	-

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:31	43.80%	More
800m	5:31	11:05	50.66%	More
1km	6:55	11:08	51.66%	More
Mile	11:34	11:34	50.02%	More
5k	40:11	12:56	50.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:01	11:01	52.53
5km	36:37	11:47	55.22
5M	1:00:38	12:08	54.74
10km	1:16:21	12:17	54.57
10M	2:06:26	12:39	54.66
Half	2:48:20	12:51	53.82
20M	4:23:36	13:11	54.56
Mara	5:50:57	13:24	54.59

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