Sun 15th Aug 2021 at 10:17am by PSAMIKE
Run > General
-
Time
24:28
-
Miles
3.10
-
Min/mi
7:54
-
Pacing
96.9%
-
WAVA
65.16
-
Stride(cm)
125
-
Cals
369
-
Cadence
163
-
BPM
160
-
%MHR
95
-
B/mi
1260
-
Asc(m)
93
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 4:52(7:49/m) 153/165bpm [1197b/mi] 68cal 7.67/8.27mph
2) 0.62m - 4:56(7:56/m) 160/163bpm [1269b/mi] 73cal 7.57/7.81mph
3) 0.62m - 4:56(7:56/m) 163/166bpm [1294b/mi] 77cal 7.56/7.81mph
4) 0.62m - 4:58(7:59/m) 162/166bpm [1294b/mi] 76cal 7.51/7.66mph
5) 0.61m - 4:47(7:49/m) 163/171bpm [1273b/mi] 75cal 7.68/8.04mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
59 |
59 |
7:51 |
136 110-151 |
1068 |
167 164-172 |
5/0 |
0.25 |
1:58 |
59 |
7:56 |
154 151-157 |
1221 |
165 164-166 |
2/1 |
0.38 |
2:58 |
1:00 |
7:59 |
160 156-165 |
1276 |
164 164-166 |
3/1 |
0.50 |
3:57 |
59 |
7:52 |
156 155-157 |
1228 |
164 162-166 |
3/5 |
0.63 |
4:55 |
58 |
7:43 |
158 157-158 |
1219 |
164 162-166 |
6/2 |
0.75 |
5:54 |
59 |
7:55 |
159 158-162 |
1259 |
165 164-168 |
0/3 |
0.88 |
6:53 |
58 |
7:46 |
160 160-161 |
1243 |
164 164-166 |
4/1 |
1.00 |
7:53 |
1:00 |
7:59 |
159 158-160 |
1270 |
165 164-168 |
1/4 |
1.13 |
8:52 |
59 |
7:51 |
160 158-161 |
1257 |
164 162-164 |
6/3 |
1.25 |
9:52 |
1:00 |
8:03 |
160 158-161 |
1289 |
164 162-164 |
3/2 |
1.38 |
10:51 |
59 |
7:52 |
163 161-164 |
1283 |
164 162-164 |
12/3 |
1.50 |
11:48 |
57 |
7:39 |
163 161-164 |
1246 |
164 162-166 |
1/5 |
1.63 |
12:49 |
1:01 |
8:04 |
162 161-164 |
1308 |
164 164-166 |
5/1 |
1.75 |
13:49 |
1:00 |
8:02 |
164 163-165 |
1319 |
164 162-166 |
3/1 |
1.88 |
14:50 |
1:01 |
8:09 |
165 163-166 |
1344 |
163 162-164 |
5/7 |
2.00 |
15:47 |
57 |
7:37 |
163 161-166 |
1241 |
161 158-164 |
4/3 |
2.13 |
16:47 |
1:00 |
7:57 |
161 160-162 |
1281 |
161 160-164 |
4/3 |
2.25 |
17:48 |
1:01 |
8:11 |
161 159-162 |
1317 |
161 160-164 |
3/2 |
2.38 |
18:49 |
1:01 |
8:05 |
163 162-164 |
1318 |
161 158-164 |
6/5 |
2.50 |
19:49 |
1:00 |
8:00 |
162 161-164 |
1295 |
161 160-162 |
0/9 |
2.63 |
20:49 |
1:00 |
7:57 |
163 161-167 |
1297 |
161 160-164 |
3/1 |
2.75 |
21:48 |
59 |
7:51 |
162 158-164 |
1271 |
161 160-164 |
8/5 |
2.88 |
22:47 |
1:00 |
7:59 |
162 159-164 |
1292 |
161 158-162 |
8/1 |
3.00 |
23:45 |
58 |
7:44 |
165 162-166 |
1275 |
162 160-164 |
3/5 |
3.10 |
24:30 |
45 |
7:40 |
166 164-170 |
1273 |
164 164-166 |
2/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
163 |
3.1 |
24:30 |
7:55 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:42 |
46.32% |
More |
800m |
3:52 |
7:48 |
54.74% |
More |
1km |
4:51 |
7:49 |
56.89% |
More |
Mile |
7:51 |
7:51 |
59.87% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:22 |
7:22 |
63.77 |
5km |
24:31 |
7:53 |
65.30 |
5M |
40:37 |
8:07 |
64.45 |
10km |
51:08 |
8:14 |
64.05 |
10M |
1:24:40 |
8:28 |
64.08 |
Half |
1:52:44 |
8:36 |
63.26 |
20M |
2:56:32 |
8:50 |
64.01 |
Mara |
3:55:02 |
8:58 |
64.11 |
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