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Sun 15th Aug 2021 at 10:15am by MikeC

Run > General

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Time
21:50
Miles
3.12
Min/mi
7:00
Pacing
95.5%
WAVA
79.12
Stride(cm)
117
Cals
296
Cadence
196
BPM
154
%MHR
90.1
B/mi
1079
Asc(m)
114
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:20(4:20/km) 141/152bpm [610b/km] 54cal 13.87/14.75kmph
2) 1km - 4:24(4:24/km) 152/157bpm [668b/km] 61cal 13.65/14.28kmph
3) 1km - 4:30(4:30/km) 156/160bpm [703b/km] 62cal 13.32/13.84kmph
4) 1km - 4:17(4:17/km) 160/163bpm [685b/km] 60cal 14.01/14.48kmph
5) 1km - 4:16(4:16/km) 162/165bpm [691b/km] 59cal 14.06/15.25kmph
6) 0.01km - 3(3:39/km) 164/164bpm [599b/km] 16.43/15.42kmph

4:20 4:24 4:30 4:17 4:16 3

Pace

36%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	53	53	7:01	112 72-143	785	196 74-204	12/4
0.25	1:46	54	7:10	146 143-148	1047	195 194-198	5/6
0.38	2:40	53	7:08	149 148-150	1062	194 192-196	5/5
0.50	3:30	50	6:44	148 146-149	996	195 194-198	7/6
0.63	4:21	50	6:42	149 147-152	997	195 194-196	8/8
0.75	5:13	53	7:03	151 149-153	1064	195 194-196	8/5
0.88	6:07	54	7:11	152 150-154	1093	195 194-198	8/8
1.00	6:59	52	6:56	154 152-157	1068	196 194-198	10/6
1.13	7:53	53	7:06	153 151-154	1087	196 194-198	4/12
1.25	8:46	54	7:10	152 151-153	1091	196 194-198	11/5
1.38	9:38	51	6:50	153 152-155	1046	196 194-200	7/7
1.50	10:32	54	7:12	155 154-156	1115	196 194-200	5/8
1.63	11:29	57	7:36	155 153-158	1178	196 192-198	4/5
1.75	12:24	55	7:20	156 154-158	1144	195 194-196	6/7
1.88	13:18	55	7:17	158 157-160	1151	194 194-196	7/4
2.00	14:07	49	6:30	158 157-159	1027	197 196-200	7/8
2.13	14:59	52	6:59	159 158-161	1110	198 196-200	9/3
2.25	15:50	50	6:43	160 158-161	1075	196 196-200	3/11
2.38	16:44	54	7:14	161 160-162	1164	197 196-200	8/5
2.50	17:37	53	7:02	161 160-163	1132	196 194-202	8/4
2.63	18:27	51	6:45	161 160-162	1086	198 196-198	5/4
2.75	19:21	54	7:09	161 159-163	1151	199 198-202	8/8
2.88	20:13	52	6:54	163 162-165	1125	197 196-200	7/9
3.00	21:06	54	7:08	164 162-165	1171	199 198-200	4/12
3.12	21:50	44	6:19	164 163-165	1035	200 162-206	5/7

Heart

154/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 114m, Range 21m, Flat prediction 21:49

Elevation Graph

Biggest Climbs (m)	Min/mi
12 6.1%	7:09
12 7.1%	7:03
See your biggest climbs

Cadence

196 (206 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	196	3.1	21:50	7:00
Walk	0.0	74	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	58.67%	More
800m	3:24	6:50	67.24%	More
1km	4:16	6:51	69.82%	More
Mile	6:54	6:54	73.17%	More
5k	21:45	7:00	79.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:34	6:34	76.92
5km	21:44	7:00	79.32
5M	35:55	7:11	78.63
10km	45:11	7:16	78.31
10M	1:14:40	7:28	78.65
Half	1:39:17	7:35	77.84
20M	2:35:11	7:46	78.92
Mara	3:26:23	7:53	79.12

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