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Sat 7th Aug 2021 at 9:02am by Velociraptor

Run > parkrun

Keswick parkrun

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Time
55:49
Miles
3.15
Min/mi
17:43
Pacing
83.7%
WAVA
32.43
Stride(cm)
67
Cals
248
Cadence
135
BPM
93
%MHR
49.7
B/mi
1656
Asc(m)
71
Hillscore
3
Surface
Road

Notes & Comments

1 comments

Tail walking at Keswick. Spot where I stopped to talk to Duncan and had to chase the tail.

18:33 17:47 17:00 2:29

chunkywizard
Nice.

Pin Map

0mi in 0

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:21	2:21	18:51	98 80-118	1847	134 120-144	0/3
0.25	4:34	2:13	17:43	90 83-104	1594	134 130-142	2/0
0.38	6:47	2:13	17:43	89 86-93	1577	134 128-138	5/0
0.50	9:14	2:26	19:32	89 86-93	1738	131 124-136	8/0
0.63	11:39	2:25	19:20	94 85-103	1818	126 120-134	7/0
0.75	13:46	2:07	16:59	86 81-91	1460	130 126-134	7/0
0.88	16:10	2:24	19:15	86 82-91	1655	127 120-132	1/4
1.00	18:33	2:22	18:59	84 81-87	1595	128 126-132	1/1
1.13	20:40	2:07	16:55	88 81-95	1489	131 126-136	3/1
1.25	22:59	2:20	18:36	89 85-92	1656	129 122-136	4/3
1.38	25:14	2:15	18:01	89 82-97	1604	134 126-142	3/1
1.50	27:26	2:12	17:34	89 85-92	1564	130 122-134	4/2
1.63	30:38	3:12	25:38	94 80-113	2410	145 120-170	4/2
1.75	32:10	1:31	12:10	126 110-138	1533	159 142-168	1/4
1.88	34:14	2:04	16:35	92 67-124	1525	139 126-152	3/2
2.00	36:20	2:06	16:47	88 82-93	1477	139 126-148	1/7
2.13	38:22	2:02	16:17	89 85-93	1449	136 120-142	2/3
2.25	40:37	2:15	17:59	85 82-88	1529	131 122-136	1/3
2.38	42:40	2:03	16:27	83 70-89	1365	134 130-140	3/1
2.50	44:44	2:04	16:32	85 83-87	1405	132 126-136	3/0
2.63	46:59	2:15	18:01	96 93-100	1730	133 130-136	0/10
2.75	49:02	2:03	16:21	96 83-106	1570	135 130-142	0/8
2.88	51:06	2:04	16:34	96 84-114	1590	134 124-138	0/6
3.00	53:19	2:13	17:47	95 90-105	1690	131 124-136	0/4
3.13	55:28	2:09	17:10	105 86-123	1802	137 128-146	0/1
3.15	55:49	21	15:34	86 85-88	1338	134 132-136	1/0

Heart

93/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 38m, Flat prediction 55:17

Elevation Graph

Biggest Climbs (m)	Min/mi
30 2.7%	18:19
See your biggest climbs

Cadence

135 (170 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	3.8	162	0.2	2:07	13:23
Walk	96.2	132	3	53:40	17:57
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:29	14:02	29.68%	More
800m	7:36	15:17	30.59%	More
1km	9:49	15:48	30.76%	More
Mile	16:14	16:14	31.46%	More
5k	55:01	17:42	32.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:28	14:28	35.30
5km	54:55	17:41	32.49
5M	1:36:09	19:14	30.35
10km	2:04:10	19:59	29.45
10M	3:37:22	21:44	27.79
Half	4:58:41	22:48	26.44
20M	8:11:27	24:34	25.37
Mara	11:15:18	25:46	24.50

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