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Sat 24th Apr 2021 at 8:00am by jabberknit

Run > parkrun

Fake parkrun | WE Inter-Club Virtual 5K Race 4

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Time
33:26
Miles
3.12
Min/mi
10:43
Pacing
81.6%
WAVA
58.28
Stride(cm)
91
Cals
304
Cadence
165
BPM
138
%MHR
80.9
B/mi
1482
Asc(m)
72
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.4m - 4:20(10:51/m) 120/134bpm [1302b/mi] 37cal 5.53/0mph
2) 0.1m - 1:28(14:36/m) 125/134bpm [1824b/mi] 10cal 4.11/0mph
3) 0.4m - 3:59(9:57/m) 137/143bpm [1364b/mi] 36cal 6.03/0mph
4) 0.1m - 1:22(13:40/m) 133/144bpm [1817b/mi] 11cal 4.39/0mph
5) 0.4m - 3:45(9:22/m) 139/144bpm [1302b/mi] 35cal 6.41/0mph
6) 0.1m - 1:24(13:59/m) 133/144bpm [1861b/mi] 11cal 4.29/0mph
7) 0.4m - 3:44(9:20/m) 144/148bpm [1343b/mi] 36cal 6.43/0mph
8) 0.1m - 1:34(15:38/m) 136/149bpm [2127b/mi] 12cal 3.84/0mph
9) 0.4m - 3:48(9:31/m) 145/151bpm [1379b/mi] 37cal 6.31/0mph
10) 0.1m - 1:33(15:32/m) 142/152bpm [2205b/mi] 13cal 3.87/0mph
11) 0.4m - 4:07(10:18/m) 151/157bpm [1556b/mi] 43cal 5.82/0mph
12) 0.1m - 1:20(13:22/m) 146/152bpm [1952b/mi] 13cal 4.49/0mph
13) 0.12m - 1:01(8:51/m) 149/155bpm [1319b/mi] 10cal 6.78/0mph

4:20 1:28 3:59 1:22 3:45 1:24 3:44 1:34 3:48 1:33 4:07 1:20 1:01

Pace

10%

14%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27	11:35	110 91-119	1275	168 120-172	2/3
0.25	2:47	1:20	10:42	121 116-126	1295	170 166-174	3/4
0.38	4:04	1:17	10:14	128 125-131	1311	174 170-176	3/1
0.50	5:48	1:44	13:51	126 105-134	1745	148 118-178	6/0
0.63	7:03	1:15	9:57	132 124-137	1314	174 172-176	3/1
0.75	8:18	1:16	10:07	137 135-138	1386	173 170-176	2/1
0.88	9:33	1:14	9:55	140 136-142	1388	175 172-176	4/1
1.00	11:09	1:36	12:48	134 122-144	1715	147 120-180	1/5
1.13	12:20	1:11	9:27	134 130-137	1267	175 172-178	1/5
1.25	13:32	1:13	9:42	141 137-144	1368	174 172-178	2/2
1.38	14:40	1:08	9:02	141 139-143	1274	176 172-180	0/10
1.50	16:17	1:37	12:58	135 120-144	1750	150 120-180	0/3
1.63	17:27	1:09	9:16	140 135-142	1297	175 172-178	0/4
1.75	18:36	1:10	9:17	144 142-145	1336	175 172-178	0/2
1.88	19:47	1:10	9:22	147 144-148	1378	177 174-180	3/2
2.00	21:35	1:48	14:24	138 126-149	1987	142 120-180	2/4
2.13	22:47	1:12	9:35	139 131-144	1332	173 172-176	2/4
2.25	23:58	1:11	9:31	146 144-147	1390	174 172-178	3/2
2.38	25:09	1:11	9:31	149 147-151	1418	175 172-180	9/1
2.50	26:56	1:47	14:17	143 132-152	2043	139 120-178	5/7
2.63	28:10	1:14	9:48	149 140-154	1461	175 172-178	8/1
2.75	29:27	1:17	10:13	154 152-157	1573	173 120-178	5/1
2.88	30:50	1:24	11:11	149 146-156	1665	158 120-178	2/3
3.00	32:24	1:33	12:27	147 138-152	1830	147 120-180	1/4
3.11	33:25	1:01	8:58	149 140-155	1335	180 174-186	2/3

Heart

138/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 31m, Flat prediction 33:03

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.9%	11:16
11 1.9%	11:28
10 5.0%	10:22
See your biggest climbs

Cadence

165 (186 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.3	174	2.8	27:31	9:53
Walk	17.7	121	0.3	5:54	17:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:15	47.89%	More
800m	5:02	10:08	52.26%	More
1km	6:12	9:59	54.58%	More
Mile	10:14	10:14	54.41%	More
5k	33:18	10:43	58.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:18	9:18	59.84
5km	33:16	10:42	58.45
5M	56:50	11:22	56.09
10km	1:12:35	11:41	55.10
10M	2:03:59	12:24	53.43
Half	2:48:01	12:50	51.64
20M	4:30:29	13:31	50.83
Mara	6:06:31	13:59	49.91

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