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Tue 25th Aug 2020 at 11:00am by LazyDaisy

Run > General

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Time
44:09
Miles
3.05
Min/mi
14:29
Pacing
71.8%
WAVA
44.34
Stride(cm)
71
Cals
264
Cadence
157
BPM
122
%MHR
70.7
B/mi
1769
Asc(m)
206
Hillscore
13
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 15:04(15:04/m) 121/143bpm 89cal 3.98/5.89mph
2) 1m - 15:33(15:33/m) 121/140bpm 88cal 3.86/5.87mph
3) 1m - 12:59(12:59/m) 129/148bpm 83cal 4.62/5.97mph
4) 0.05m - 32(10:44/m) 147/148bpm 4cal 5.59/5.91mph

15:04 15:33 12:59 32

RRR-CAZ 🇬🇧
:-)

Pin Map

0mi in 0

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:43	1:43	13:46	103 79-120	1419	161 120-174	6/2
0.25	3:25	1:42	13:34	113 108-120	1534	167 164-170	1/14
0.38	5:17	1:52	14:54	114 107-121	1699	155 98-170	5/3
0.50	7:38	2:21	18:45	121 108-131	2269	132 108-168	16/0
0.63	9:53	2:15	18:04	132 125-143	2384	144 116-164	15/0
0.75	11:40	1:47	14:13	131 125-139	1863	154 114-172	4/1
0.88	13:44	2:04	16:34	125 121-133	2070	151 116-172	3/4
1.00	15:11	1:27	11:34	124 120-125	1435	173 170-176	1/10
1.13	17:05	1:54	15:16	121 114-126	1846	160 110-174	2/4
1.25	18:33	1:28	11:41	133 127-137	1555	172 170-174	3/1
1.38	20:07	1:34	12:30	129 120-140	1613	169 130-176	4/7
1.50	21:51	1:44	13:54	114 108-119	1584	159 122-170	0/27
1.63	23:41	1:50	14:42	109 102-118	1603	155 124-172	6/22
1.75	27:01	3:20 +59	26:42	110 93-128	2937	158 110-178	14/10
1.88	29:28	2:27 +2	19:34	115 90-135	2251	153 110-172	36/10
2.00	31:38	2:10	17:17	131 128-135	2264	148 110-174	11/2
2.13	34:02	2:24 +58	19:12	119 106-136	2284	169 116-176	6/15
2.25	35:33	1:31	12:11	120 118-122	1463	171 168-174	0/18
2.38	37:10	1:37	12:56	123 114-132	1590	168 166-170	9/8
2.50	38:58	1:48	14:26	137 128-144	1978	155 120-172	9/1
2.63	40:33	1:35	12:41	139 136-144	1762	157 118-174	1/11
2.75	42:46	2:12 +50	17:39	125 112-142	2207	165 116-172	0/20
2.88	44:47	2:02	16:12	128 119-133	2075	149 120-170	22/2
3.00	46:24	1:37	12:54	141 129-148	1819	158 108-178	20/1
3.05	46:58	34	11:28	146 146-147	1675	177 176-178	2/1

Heart

122/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 206m, Range 72m, Flat prediction 43:17

Elevation Graph

Biggest Climbs (m)	Min/mi
44 6.3%	16:49
30 27.1%	23:43
20 7.0%	12:41
20 3.8%	12:58
17 10.0%	11:36
See your biggest climbs

Cadence

157 (178 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.1	169	2.5	31:22	13:30
Walk	27.4	120	0.6	13:25	23:04
Still	0.5	-	-	14	-
Pause	4.0	-	-	1:57	-

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:57	11:51	38.28%	More
800m	6:18	12:40	43.52%	More
1km	7:52	12:39	44.68%	More
Mile	13:47	13:47	41.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:32	13:32	42.20
5km	45:01	14:29	44.33
5M	1:14:33	14:55	43.91
10km	1:33:52	15:06	43.78
10M	2:35:27	15:33	43.83
Half	3:26:57	15:48	43.14
20M	5:24:05	16:12	43.71
Mara	7:11:29	16:28	43.72

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