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Sat 6th Jun 2020 at 9:00am by Dibble

Run > General

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Time
21:02
Miles
3.08
Min/mi
6:50
Pacing
94%
WAVA
75.48
Stride(cm)
146
Cals
301
Cadence
162
BPM
143
%MHR
82.8
B/mi
978
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:21(4:21/km) 132/145bpm 57cal 13.81/16.39kmph
2) 1km - 4:14(4:14/km) 147/151bpm 62cal 14.17/14.48kmph
3) 1km - 4:05(4:05/km) 141/147bpm 58cal 14.68/15.32kmph
4) 1km - 4:07(4:07/km) 147/152bpm 60cal 14.58/15.62kmph
5) 0.96km - 4:15(4:25/km) 150/154bpm 64cal 13.56/13.94kmph

4:21 4:14 4:05 4:07 4:15

Pin Map

parkrun from home

0mi in 0

Pace

19%

52%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	50	50	6:39	107 80-125	711	163 92-172	4/0
0.25	1:44	54	7:13	131 123-135	945	162 160-164	3/0
0.38	2:36	52	6:57	136 132-141	946	160 158-162	0/1
0.50	3:30	54	7:12	141 139-144	1014	160 160-162	2/1
0.63	4:22	52	6:54	143 140-145	987	160 158-162	2/0
0.75	5:14	52	6:55	144 141-147	995	159 156-162	2/6
0.88	6:07	53	7:04	148 143-151	1047	162 158-166	2/4
1.00	6:56	50	6:37	147 145-148	972	162 160-164	0/5
1.13	7:46	50	6:41	147 146-151	983	161 158-164	0/1
1.25	8:38	51	6:50	147 141-150	1004	161 160-164	2/0
1.38	9:28	51	6:46	144 140-147	974	163 160-164	1/3
1.50	10:17	48	6:27	140 136-144	903	163 162-164	0/3
1.63	11:04	47	6:18	141 138-145	887	164 160-166	1/3
1.75	11:53	50	6:36	140 136-145	925	163 162-164	0/2
1.88	12:43	50	6:36	141 137-144	931	163 160-166	1/1
2.00	13:29	46	6:06	145 142-147	884	164 162-166	0/2
2.13	14:18	50	6:38	146 142-149	969	164 162-166	0/1
2.25	15:06	47	6:18	145 141-147	914	163 162-164	0/2
2.38	16:00	55	7:18	148 143-152	1080	162 156-164	2/0
2.50	16:52	51	6:50	150 147-152	1026	162 160-164	2/0
2.63	17:50	58	7:43	151 149-153	1165	161 158-164	5/0
2.75	18:44	54	7:12	151 149-153	1087	160 156-164	4/0
2.88	19:34	51	6:44	149 146-152	1004	160 158-162	0/5
3.00	20:27	53	7:02	150 147-153	1056	160 158-164	2/2
3.08	21:02	35	7:08	151 150-154	1078	161 160-164	2/0

Heart

143/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 22m, Flat prediction 20:48

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.6%	7:14
See your biggest climbs

Cadence

162 (172 max) Stride Length: 146cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	161	3.1	21:00	6:49
Walk	0.2	92	0	2	8:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:16	56.86%	More
800m	3:10	6:23	66.90%	More
1km	3:58	6:24	69.57%	More
Mile	6:28	6:28	72.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:17	6:17	74.76
5km	21:14	6:50	75.40
5M	35:24	7:05	73.94
10km	44:42	7:12	73.27
10M	1:14:31	7:27	72.81
Half	1:39:35	7:36	71.61
20M	2:36:52	7:51	72.04
Mara	3:29:39	8:00	71.87

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