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Sun 16th Jun 2019 at 11:00am by BrixtonBlade

Run > General

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Time
38:12
Miles
4.76
Min/mi
8:02
Pacing
87.7%
WAVA
54.25
Stride(cm)
114
Cals
497
Cadence
176
BPM
139
%MHR
81.6
B/mi
1119
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:54(4:54/km) 123/136bpm 55cal 12.25/0kmph
2) 1km - 4:56(4:56/km) 129/134bpm 59cal 12.17/0kmph
3) 1km - 5:13(5:13/km) 131/138bpm 63cal 11.49/0kmph
4) 1km - 4:43(4:43/km) 134/139bpm 57cal 12.71/0kmph
5) 1km - 5:06(5:06/km) 147/174bpm 71cal 11.76/0kmph
6) 1km - 5:16(5:16/km) 151/156bpm 76cal 11.4/0kmph
7) 1km - 5:00(5:00/km) 153/174bpm 72cal 12.02/0kmph
8) 0.65km - 3:04(4:41/km) 151/154bpm 44cal 12.8/0kmph

4:54 4:56 5:13 4:43 5:06 5:16 5:00 3:04

Pace

20%

43%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:58	1:58	7:51	114 74-136	896	179 164-188
0.50	4:00	2:02	8:08	129 121-133	1049	180 174-184
0.75	6:01	2:01	8:03	128 126-131	1030	180 176-184
1.00	8:07	2:06	8:24	129 123-134	1083	178 172-182
1.25	9:54	1:47	7:09	129 126-135	922	174 170-176
1.50	12:05	2:11	8:45	130 127-135	1137	175 170-182
1.75	14:13	2:08	8:33	132 128-138	1129	175 172-180
2.00	16:06	1:52	7:29	135 132-139	1011	173 170-178
2.25	17:58	1:52	7:29	132 125-137	987	176 172-180
2.50	19:51	1:54	7:35	134 130-138	1016	174 170-178
2.75	21:49	1:58	7:50	142 133-174	1113	174 170-178
3.00	23:53	2:04	8:16	152 149-158	1257	174 170-178
3.25	26:07	2:14	8:54	151 145-156	1344	176 172-180
3.50	28:09	2:02	8:09	152 148-155	1240	174 172-180
3.75	30:21	2:12	8:47	149 145-155	1310	173 170-180
4.00	32:22	2:01	8:04	149 145-152	1202	173 168-178
4.25	34:17	1:55	7:41	161 150-174	1236	177 172-182
4.50	36:17	2:00	7:59	149 142-154	1191	176 172-180
4.75	38:03	1:46	7:03	151 147-154	1065	181 178-188
4.76	38:11	8	23:24	151 150-152	3535	190 190-190

Heart

139/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (190 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	4.8	38:10	8:02
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	43.76%	More
800m	3:42	7:27	47.42%	More
1km	4:38	7:27	49.61%	More
Mile	7:36	7:36	52.05%	More
5k	24:42	7:57	54.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	57.84
5km	23:51	7:41	56.32
5M	40:20	8:04	54.05
10km	51:16	8:15	53.06
10M	1:26:41	8:40	51.81
Half	1:56:47	8:55	50.46
20M	3:06:17	9:19	50.13
Mara	4:10:58	9:35	49.62

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