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Wed 5th Jun 2019 at 7:00pm by Velociraptor

Run > Race

breezy

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Time
47:31
Miles
6.22
Min/mi
7:38
Pacing
94.2%
WAVA
75.20
Stride(cm)
115
Cals
438
Cadence
183
BPM
165
%MHR
88
B/mi
1264
Asc(m)
78
Hillscore
5
Surface
Road

Notes & Comments

Carlisle Tri 10k. A short break from the injury bench. Perfect running conditions. Went out too hard and suffered a bit later on. 20th woman, 3rd F50-59, that'll help my series position.

7:41 7:49 7:20 7:28 7:44 7:48 1:40

Pin Map

0mi in 0

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:58	1:58	7:51	132 75-160	1037	183 168-192	6/0
0.50	3:51	1:53	7:31	146 134-157	1098	186 184-190	2/2
0.75	5:52	2:01	8:04	150 147-153	1210	184 182-186	8/0
1.00	7:41	1:49	7:17	145 134-151	1056	186 182-188	2/3
1.25	9:34	1:53	7:33	145 134-152	1095	186 182-188	5/1
1.50	11:34	2:00	7:59	163 138-186	1302	185 182-188	10/0
1.75	13:33	1:59	7:57	180 172-186	1431	183 180-188	5/0
2.00	15:29	1:56	7:45	176 171-180	1363	183 180-186	3/0
2.25	17:22	1:53	7:32	177 172-184	1334	184 182-186	2/3
2.50	19:14	1:51	7:25	180 174-183	1336	182 180-184	1/4
2.75	20:58	1:45	6:59	178 171-185	1242	183 174-188	0/9
3.00	22:50	1:51	7:25	174 172-177	1291	184 180-190	1/4
3.25	24:43	1:53	7:34	178 173-187	1346	184 182-186	1/3
3.50	26:38	1:55	7:40	175 169-183	1342	182 180-186	3/1
3.75	28:28	1:50	7:19	172 169-174	1260	183 178-186	0/8
4.00	30:18	1:50	7:19	173 171-175	1265	184 180-188	0/8
4.25	32:08	1:50	7:21	172 169-175	1265	183 180-186	2/3
4.50	34:08	2:00	7:58	173 170-176	1379	181 178-184	4/2
4.75	36:11	2:03	8:13	172 170-174	1412	179 174-184	5/0
5.00	38:02	1:51	7:26	171 169-173	1271	183 182-188	1/6
5.25	40:04	2:02	8:06	171 170-173	1386	181 178-184	6/0
5.50	42:06	2:02	8:09	172 170-174	1401	180 176-182	5/0
5.75	44:01	1:55	7:39	171 169-174	1308	181 174-186	2/5
6.00	45:50	1:50	7:19	171 170-172	1250	184 182-188	0/7
6.22	47:30	1:40	7:40	173 170-176	1325	182 178-184	2/1

Heart

165/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 39m, Flat prediction 47:14

Elevation Graph

Biggest Climbs (m)	Min/mi
26 1.8%	7:42
13 1.1%	7:53
13 2.4%	7:28
See your biggest climbs

Cadence

183 (192 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	6.2	47:30	7:38
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	60.05%	More
800m	3:31	7:04	64.29%	More
1km	4:26	7:09	66.20%	More
Mile	7:17	7:17	68.45%	More
5k	23:19	7:30	74.75%	More
5 miles	37:59	7:36	75.00%	More
10k	47:28	7:38	75.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:32	5:32	90.17
5km	21:00	6:46	83.02
5M	36:45	7:21	77.53
10km	47:28	7:38	75.20
10M	1:23:05	8:19	70.90
Half	1:54:10	8:43	67.45
20M	3:07:51	9:24	64.64
Mara	4:18:07	9:51	62.39

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