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Sat 11th May 2019 at 9:00am by minardi

Run > parkrun

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Time
28:47
Miles
3.14
Min/mi
9:10
Pacing
95%
WAVA
62.63
Stride(cm)
101
Cals
286
Cadence
174
BPM
139
%MHR
81.1
B/mi
1272
Asc(m)
28
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) 128/151bpm 82cal 6.58/7.01mph
2) 1m - 9:06(9:06/m) 140/159bpm 91cal 6.59/7.35mph
3) 1m - 9:18(9:18/m) 149/165bpm 99cal 6.46/6.72mph
4) 0.14m - 1:16(9:10/m) 156/158bpm 14cal 6.55/6.39mph

9:07 9:06 9:18

Pin Map

Boston parkrun

0mi in 0

Pace

64%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:00	111 61-138	1000	177 120-188	1/1
0.25	2:11	1:03	8:24	139 128-151	1169	173 170-176	2/1
0.38	3:21	1:10	9:23	126 123-132	1183	170 168-172	2/1
0.50	4:31	1:10	9:21	124 121-129	1160	174 172-174	0/2
0.63	5:41	1:10	9:21	129 128-130	1206	174 174-174	1/0
0.75	6:49	1:08	9:04	128 126-129	1161	173 172-174	0/1
0.88	7:57	1:08	9:05	130 119-139	1181	173 172-176	1/1
1.00	9:06	1:09	9:11	140 131-148	1285	175 172-176	1/2
1.13	10:10	1:03	8:26	136 124-145	1147	174 172-176	2/0
1.25	11:18	1:08	9:06	138 122-148	1255	174 172-176	1/1
1.38	12:27	1:09	9:10	142 136-147	1303	174 172-176	1/0
1.50	13:37	1:10	9:21	137 134-142	1280	172 170-174	1/1
1.63	14:51	1:14	9:52	133 129-139	1313	172 172-174	1/2
1.75	15:56	1:06	8:46	139 134-145	1217	173 172-176	2/1
1.88	17:04	1:08	9:01	148 138-155	1335	174 172-176	0/1
2.00	18:13	1:09	9:09	151 142-159	1383	173 172-174	1/1
2.13	19:22	1:10	9:17	144 133-155	1337	172 172-174	1/1
2.25	20:32	1:10	9:19	146 142-149	1360	173 172-174	2/0
2.38	21:41	1:09	9:11	136 119-154	1250	173 172-176	0/2
2.50	22:50	1:09	9:14	147 138-161	1357	174 172-176	1/0
2.63	23:58	1:07	8:58	154 150-162	1380	174 172-176	2/0
2.75	25:08	1:10	9:22	155 138-165	1451	173 170-174	1/3
2.88	26:20	1:13	9:40	154 148-162	1489	173 172-174	2/1
3.00	27:30	1:10	9:19	155 152-157	1444	173 172-176	0/1
3.13	28:37	1:07	8:55	156 154-157	1392	174 172-176	0/1
3.14	28:47	10	12:18	157 157-157	1930	176 176-176	0/0

Heart

139/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 3m, Flat prediction 28:47

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (188 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	3.1	28:47	9:10
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	48.26%	More
800m	4:22	8:47	53.20%	More
1km	5:30	8:52	54.85%	More
Mile	9:01	9:01	56.61%	More
5k	28:26	9:09	62.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	60.67
5km	28:27	9:09	62.72
5M	47:27	9:29	61.49
10km	59:56	9:39	61.02
10M	1:39:57	10:00	60.43
Half	2:13:36	10:12	59.12
20M	3:30:32	10:32	59.21
Mara	4:41:25	10:44	58.79

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