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Sun 5th May 2019 at 9:00am by Julie Martin

Run > General

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Time
20:01
Miles
3.12
Min/mi
6:25
Pacing
95.3%
WAVA
82.87
Stride(cm)
134
Cals
307
Cadence
187
Asc(m)
53
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:30(6:30/m) 98cal 9.23/10.69mph
2) 1m - 6:26(6:26/m) 99cal 9.32/9.87mph
3) 1m - 6:21(6:21/m) 98cal 9.44/9.6mph
4) 0.12m - 43(5:48/m) 12cal 10.33/11.1mph

6:30 6:26 6:21 43

Pace

32%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	52	52	6:55	192 190-194	6/0
0.25	1:41	49	6:31	191 186-196	2/1
0.38	2:34	53	7:06	189 186-196	5/0
0.50	3:24	50	6:39	188 184-192	2/2
0.63	4:11	47	6:13	188 184-192	1/6
0.75	4:55	45	5:59	188 186-190	0/9
0.88	5:41	46	6:08	187 184-190	3/4
1.00	6:30	48	6:26	186 184-188	3/2
1.13	7:21	51	6:48	187 186-190	4/0
1.25	8:10	50	6:36	187 186-188	3/0
1.38	8:59	49	6:31	186 168-188	2/3
1.50	9:46	47	6:14	187 186-188	0/5
1.63	10:33	47	6:14	187 184-192	2/4
1.75	11:19	46	6:11	186 184-190	0/4
1.88	12:07	48	6:25	186 184-188	2/1
2.00	12:56	49	6:31	186 184-188	2/4
2.13	13:44	48	6:26	186 182-190	2/3
2.25	14:31	47	6:16	185 184-188	0/2
2.38	15:20	49	6:29	187 182-188	1/2
2.50	16:08	48	6:24	186 182-190	2/1
2.63	16:55	47	6:15	187 186-190	2/3
2.75	17:43	48	6:21	187 184-188	1/3
2.88	18:30	48	6:23	186 170-188	6/4
3.00	19:18	47	6:17	187 186-190	0/3
3.12	20:01	43	5:51	189 186-192	1/4

Elevation

Asc 53m, Range 36m, Flat prediction 19:50

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.2%	6:48
See your biggest climbs

Cadence

187 (196 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	3.1	20:01	6:24
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:58	65.35%	More
800m	3:05	6:11	68.85%	More
1km	3:52	6:14	71.37%	More
Mile	6:17	6:17	75.09%	More
5k	19:52	6:24	82.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:00	6:00	78.64
5km	19:56	6:25	82.70
5M	33:00	6:36	81.53
10km	41:33	6:41	81.07
10M	1:08:48	6:53	80.66
Half	1:31:36	7:00	79.12
20M	2:23:27	7:10	79.49
Mara	3:10:59	7:17	79.06

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