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Fri 19th Apr 2019 at 9:00am by ♪♫ Synge ♪♫

Run > General

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Time
49:32
Miles
6.28
Min/mi
7:53
Pacing
94.2%
WAVA
63.85
Stride(cm)
130
Cals
790
Cadence
157
BPM
162
%MHR
92.7
B/mi
1280
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:33(7:33/m) 136/172bpm 96cal 7.95/10.94mph
2) 1m - 7:45(7:45/m) 167/177bpm 128cal 7.74/7.99mph
3) 1m - 8:00(8:00/m) 166/174bpm 131cal 7.5/8.01mph
4) 1m - 7:59(7:59/m) 167/175bpm 131cal 7.52/12.02mph
5) 1m - 8:00(8:00/m) 168/179bpm 133cal 7.49/8.04mph
6) 1m - 8:08(8:08/m) 169/179bpm 136cal 7.38/7.95mph
7) 0.28m - 2:07(7:36/m) 171/179bpm 35cal 7.9/8.2mph

7:33 7:45 8:00 7:59 8:00 8:08 2:07

Pace

33%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:59	1:59	7:57	112 57-148	891	163 156-168
0.50	3:49	1:50	7:19	125 123-128	914	161 156-162
0.75	5:43	1:54	7:35	146 126-171	1106	158 156-162
1.00	7:33	1:50	7:20	167 162-172	1226	159 154-166
1.25	9:28	1:55	7:41	167 164-171	1283	156 152-164
1.50	11:24	1:56	7:44	163 156-169	1259	158 154-160
1.75	13:22	1:58	7:52	172 166-177	1352	156 152-164
2.00	15:18	1:56	7:46	167 163-169	1296	154 152-156
2.25	17:16	1:58	7:52	168 160-171	1322	156 152-162
2.50	19:16	2:00	8:00	169 165-172	1352	155 150-168
2.75	21:16	2:00	7:59	163 156-169	1302	155 152-160
3.00	23:17	2:01	8:05	164 153-170	1326	157 154-168
3.25	25:23	2:05	8:21	168 160-174	1404	155 152-158
3.50	27:27	2:04	8:16	164 156-169	1356	156 152-162
3.75	29:21	1:55	7:38	167 160-173	1276	161 154-168
4.00	31:17	1:55	7:42	169 159-174	1301	158 152-172
4.25	33:16	1:59	7:56	171 164-175	1355	157 152-160
4.50	35:16	2:01	8:03	172 166-179	1384	157 150-172
4.75	37:18	2:01	8:05	166 153-176	1342	154 150-162
5.00	39:17	2:00	7:58	164 159-170	1307	156 150-162
5.25	41:30	2:13	8:52	166 160-170	1472	153 150-156
5.50	43:28	1:58	7:51	166 155-171	1303	157 152-162
5.75	45:24	1:57	7:46	171 164-175	1328	158 154-162
6.00	47:25	2:01	8:03	172 161-179	1384	157 154-162
6.25	49:19	1:54	7:35	171 163-178	1298	160 154-172
6.28	49:32	13	7:50	166 164-167	1301	162 162-162

Heart

162/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (172 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	157	6.3	49:32	7:53
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	47.44%	More
800m	3:38	7:18	56.13%	More
1km	4:33	7:19	58.35%	More
Mile	7:23	7:23	61.02%	More
5k	24:03	7:45	63.77%	More
5 miles	39:09	7:50	63.95%	More
10k	48:52	7:52	64.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:25	5:25	83.16
5km	21:14	6:50	72.25
5M	37:39	7:32	66.49
10km	48:54	7:52	64.00
10M	1:26:44	8:40	59.71
Half	2:00:03	9:10	56.67
20M	3:19:48	9:59	53.96
Mara	4:36:34	10:33	51.98

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