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Sun 19th Nov 2006 at 11:00am by Velociraptor

Run > Cross Country
  • Amazing
  • cold
  • Time
    56:23
  • Miles
    6.22
  • Min/mi
    9:04
  • Pacing
    0%
  • WAVA
    55.54
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Suicide Six(ish). Wonderful race as always, with the friendly atmosphere that characterises all the West Midlands off-road events. Perfect conditions - just cold enough, just muddy enough. I really enjoyed running with Iain again. A course PB by 16 minutes for me and it was very comfortable. My Mudrocs loved the underfoot conditions - I'm sure I heard them laughing as they scampered through the Grey Sucking Mud :o)

Predictions

Dist Time Per Mile WAVA
1M 6:34 6:34 66.78
5km 24:55 8:01 61.49
5M 43:36 8:43 57.32
10km 56:19 9:04 55.55
10M 1:38:35 9:52 52.14
Half 2:15:28 10:20 49.49
20M 3:42:54 11:09 47.19
Mara 5:06:17 11:41 45.40
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