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Sat 2nd Dec 2017 at 12:00pm by Drell

Run > Race

Jingle Mile Ep VI: The Return of the Fetchi | Cambridge parkrun

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Time
9:00
Miles
1.00
Min/mi
9:00
Pacing
94.5%
WAVA
56.77
Stride(cm)
89
Cals
103
Cadence
202
Asc(m)
42
Surface
Road

Notes & Comments

Fetch mile

Split Summary
===
1) 0.62m - 5:36(9:00/m) 64cal 6.66/8.7mph
2) 0.38m - 3:24(8:55/m) 39cal 6.73/7.87mph

5:36 3:24

Pin Map

0mi in 0

Pace

56%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	29	29	7:49	205 202-212	0/0
0.13	1:00	31	8:16	200 196-204	2/0
0.19	1:34	33	8:55	197 194-200	1/1
0.25	2:10	36	9:33	196 194-198	0/2
0.31	2:44	34	9:09	199 196-202	0/0
0.38	3:18	34	8:59	200 198-202	2/0
0.44	3:53	36	9:34	200 196-202	1/1
0.50	4:29	35	9:26	202 200-204	0/2
0.56	5:03	34	9:03	202 186-204	0/0
0.63	5:37	34	9:08	203 200-204	2/0
0.69	6:12	35	9:22	204 202-206	1/1
0.75	6:47	35	9:15	204 202-204	0/2
0.81	7:21	34	9:10	203 202-204	0/0
0.88	7:54	33	8:53	206 204-208	2/0
0.94	8:28	34	8:59	203 188-210	1/1
1.00	8:58	30	8:02	210 194-216	0/2
1.00	9:00	2	8:01	212 212-212	0/0

Elevation

Asc 42m, Range 3m, Flat prediction 9:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

202 (216 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	202	1	9:00	8:58
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	48.64%	More
800m	4:26	8:55	52.43%	More
1km	5:34	8:57	54.30%	More
Mile	8:57	8:57	57.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:00	9:00	56.74
5km	30:16	9:45	58.95
5M	50:22	10:04	57.93
10km	1:03:33	10:14	57.55
10M	1:45:44	10:34	57.12
Half	2:21:10	10:47	55.95
20M	3:42:00	11:06	56.15
Mara	4:56:22	11:19	55.82

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