Thu 17th Aug 2017 at 7:00pm by jennywren
Run > Race
-
Time
30:11
-
Miles
3.09
-
Min/mi
9:46
-
Pacing
92.8%
-
WAVA
65.70
-
Stride(cm)
98
-
Cals
292
-
Cadence
168
-
Asc(m)
42
-
Surface
Road
Notes & Comments
2 comments
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:27 |
1:27 |
11:37 |
168 168-168 |
5/1 |
0.25 |
2:42 |
1:15 |
9:59 |
168 168-168 |
1/5 |
0.38 |
3:53 |
1:11 |
9:24 |
168 168-168 |
3/1 |
0.50 |
5:10 |
1:17 |
10:20 |
168 168-168 |
6/0 |
0.63 |
6:20 |
1:10 |
9:20 |
168 168-168 |
0/8 |
0.75 |
7:35 |
1:15 |
10:01 |
168 168-168 |
2/1 |
0.88 |
8:52 |
1:17 |
10:16 |
168 168-168 |
3/1 |
1.00 |
10:07 |
1:15 |
10:01 |
168 168-168 |
1/3 |
1.13 |
11:19 |
1:11 |
9:31 |
168 168-168 |
2/0 |
1.25 |
12:34 |
1:15 |
10:01 |
168 168-168 |
0/2 |
1.38 |
13:49 |
1:16 |
10:06 |
168 168-168 |
1/2 |
1.50 |
15:01 |
1:11 |
9:30 |
168 168-168 |
1/0 |
1.63 |
16:13 |
1:12 |
9:36 |
168 168-168 |
1/1 |
1.75 |
17:27 |
1:14 |
9:55 |
168 168-168 |
1/1 |
1.88 |
18:44 |
1:17 |
10:15 |
168 168-168 |
3/1 |
2.00 |
19:57 |
1:13 |
9:47 |
168 168-168 |
2/1 |
2.13 |
21:10 |
1:13 |
9:43 |
168 168-168 |
2/0 |
2.25 |
22:26 |
1:16 |
10:07 |
168 168-168 |
0/2 |
2.38 |
23:42 |
1:15 |
10:03 |
168 168-168 |
1/2 |
2.50 |
24:53 |
1:12 |
9:33 |
168 168-168 |
1/0 |
2.63 |
26:02 |
1:09 |
9:11 |
168 168-168 |
0/3 |
2.75 |
27:20 |
1:18 |
10:23 |
168 168-168 |
7/1 |
2.88 |
28:33 |
1:13 |
9:43 |
168 168-168 |
1/5 |
3.00 |
29:40 |
1:07 |
8:56 |
168 168-168 |
2/2 |
3.08 |
30:24 |
44 |
9:07 |
168 168-168 |
2/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
168 |
3.1 |
30:24 |
9:52 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:15 |
9:02 |
50.22% |
More |
800m |
4:42 |
9:27 |
58.34% |
More |
1km |
5:54 |
9:30 |
59.52% |
More |
Mile |
9:40 |
9:40 |
59.09% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:08 |
9:08 |
62.53 |
5km |
30:21 |
9:46 |
65.75 |
5M |
50:16 |
10:03 |
65.13 |
10km |
1:03:18 |
10:11 |
64.91 |
10M |
1:44:49 |
10:29 |
65.00 |
Half |
2:19:33 |
10:39 |
63.98 |
20M |
3:38:32 |
10:56 |
64.82 |
Mara |
4:50:57 |
11:06 |
64.83 |
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That sub30 is so close!
I know! I'm trying not to be annoyed by that 11 seconds!