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Sun 18th May 2008 at 10:00am by flanker

Run > Race
  • Amazing
  • warm
  • Time
    4:18:10
  • Miles
    26.30
  • Min/mi
    9:49
  • Pacing
    0%
  • WAVA
    48.16
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Windermere marathon - details will be in blog
=======
Summary
=======
Distance: 26.30m
Time taken: 04:18:09
Average/Max Speed : 6.11mph / 10.65mph
Average/Min Pace : 00:09:48 / 00:05:38
Calories used: 4533

======
Splits
======
10:31:44 1.00m 00:09:22 6.40mph 8.06mph
10:41:07 1.00m 00:09:33 6.28mph 7.63mph
10:50:41 1.00m 00:10:19 5.81mph 7.26mph
11:01:01 1.00m 00:09:32 6.29mph 7.15mph
11:10:33 1.00m 00:09:43 6.17mph 6.73mph
11:20:16 1.00m 00:09:57 6.02mph 7.46mph
11:30:14 1.00m 00:10:45 5.57mph 7.56mph
11:41:00 1.00m 00:11:19 5.30mph 9.70mph
11:52:19 1.00m 00:09:32 6.29mph 8.56mph
12:01:52 1.00m 00:09:07 6.58mph 8.06mph
12:10:59 1.00m 00:10:15 5.85mph 7.21mph
12:21:14 1.00m 00:10:21 5.79mph 7.49mph
12:31:36 1.00m 00:09:30 6.31mph 7.74mph
12:41:06 1.00m 00:10:16 5.84mph 7.28mph
12:51:23 1.00m 00:10:04 5.95mph 7.95mph
13:01:27 1.00m 00:09:54 6.06mph 7.97mph
13:11:21 1.00m 00:09:34 6.26mph 7.87mph
13:20:57 1.00m 00:09:13 6.50mph 7.80mph
13:30:10 1.00m 00:09:44 6.16mph 7.29mph
13:39:55 1.00m 00:09:50 6.10mph 8.17mph
13:49:46 1.00m 00:09:48 6.12mph 8.22mph
13:59:34 1.00m 00:10:13 5.87mph 7.97mph
14:09:48 1.00m 00:09:30 6.31mph 8.32mph
14:19:18 1.00m 00:09:21 6.41mph 10.26mph
14:28:40 1.00m 00:09:24 6.38mph 7.64mph
14:38:04 1.00m 00:09:01 6.65mph 7.91mph
14:47:05 0.30m 00:02:47 6.40mph 10.65mph
9.22,9.33,10.19,9.32,9.43,9.57,10.45,11.19,9.32,9.07,10.15,10.21,9.30,10.16,10.04,9.54,9.34,9.13,9.44,9.50,9.48,10.13,9.30,9.21,9.24,9.01,2.47

Heart

50/50max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 6:13 6:13 63.12
5km 22:37 7:17 58.96
5M 38:54 7:47 55.64
10km 49:50 8:01 54.24
10M 1:25:44 8:34 52.07
Half 1:56:38 8:54 50.23
20M 3:08:56 9:27 49.14
Mara 4:17:03 9:49 48.16
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