Thu 11th Aug 2016 at 6:00pm by Shonky
Run > General
-
Time
19:14
-
Miles
3.19
-
Min/mi
6:02
-
Pacing
92.6%
-
WAVA
75.17
-
Cals
416
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:35(5:36/m) 127cal 10.73/14.2mph
2) 1m - 5:57(5:57/m) 131cal 10.08/11.87mph
3) 1m - 6:08(6:08/m) 131cal 9.78/11.37mph
4) 0.17m - 52(4:57/m) 20cal 12.11/13.35mph
5) 0.02m - 42(36:22/m) 7cal 1.65/12.9mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
0.13 |
38 |
38 |
5:06 |
0.25 |
1:17 |
39 |
5:10 |
0.38 |
1:57 |
40 |
5:20 |
0.50 |
2:42 |
45 |
5:59 |
0.63 |
3:25 |
43 |
5:46 |
0.75 |
4:07 |
41 |
5:30 |
0.88 |
4:52 |
46 |
6:06 |
1.00 |
5:35 |
43 |
5:43 |
1.13 |
6:20 |
45 |
5:57 |
1.25 |
7:05 |
45 |
5:59 |
1.38 |
7:50 |
45 |
6:01 |
1.50 |
8:33 |
43 |
5:43 |
1.63 |
9:17 |
44 |
5:54 |
1.75 |
10:02 |
45 |
5:56 |
1.88 |
10:48 |
46 |
6:11 |
2.00 |
11:33 |
45 |
5:59 |
2.13 |
12:17 |
44 |
5:50 |
2.25 |
13:05 |
49 |
6:29 |
2.38 |
13:52 |
47 |
6:17 |
2.50 |
14:37 |
45 |
6:00 |
2.63 |
15:22 |
45 |
5:58 |
2.75 |
16:08 |
46 |
6:06 |
2.88 |
16:55 |
47 |
6:13 |
3.00 |
17:40 |
46 |
6:05 |
3.13 |
18:17 |
37 |
4:58 |
3.19 |
19:14 |
57 |
13:59 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:15 |
5:02 |
63.80% |
More |
800m |
2:40 |
5:23 |
69.38% |
More |
1km |
3:23 |
5:26 |
71.67% |
More |
Mile |
5:34 |
5:34 |
74.27% |
More |
5k |
18:10 |
5:51 |
77.31% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:37 |
5:37 |
73.55 |
5km |
18:42 |
6:01 |
75.13 |
5M |
30:58 |
6:12 |
73.76 |
10km |
39:00 |
6:17 |
73.09 |
10M |
1:04:34 |
6:27 |
72.91 |
Half |
1:25:58 |
6:34 |
71.87 |
20M |
2:14:38 |
6:44 |
72.72 |
Mara |
2:59:14 |
6:50 |
72.84 |
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