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Sun 8th May 2016 at 8:00am by Pothunter

Run > General

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Time
1:47:58
Miles
13.22
Min/mi
8:10
Pacing
84.1%
WAVA
56.79
Stride(cm)
119
Cals
1609
Cadence
166
BPM
163
%MHR
95.2
B/mi
1329
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:42(4:42/km) 148/155bpm 65cal 12.75/13.4kmph
2) 1km - 4:38(4:38/km) 157/159bpm 69cal 12.96/13.44kmph
3) 1km - 4:42(4:42/km) 158/161bpm 70cal 12.78/13.27kmph
4) 1km - 4:37(4:37/km) 161/163bpm 69cal 13/13.87kmph
5) 1km - 4:38(4:38/km) 163/166bpm 72cal 12.96/13.54kmph
6) 1km - 4:38(4:38/km) 164/167bpm 72cal 12.93/13.27kmph
7) 1km - 4:42(4:42/km) 165/167bpm 73cal 12.77/13.5kmph
8) 1km - 4:30(4:30/km) 165/167bpm 70cal 13.33/14.58kmph
9) 1km - 4:49(4:49/km) 166/168bpm 76cal 12.47/13.07kmph
10) 1km - 4:53(4:53/km) 166/167bpm 77cal 12.27/12.8kmph
11) 1km - 4:50(4:50/km) 167/169bpm 77cal 12.42/13.1kmph
12) 1km - 4:49(4:49/km) 167/169bpm 77cal 12.47/13.23kmph
13) 1km - 5:06(5:06/km) 167/169bpm 81cal 11.78/13.23kmph
14) 1km - 5:01(5:01/km) 166/168bpm 78cal 11.97/13.47kmph
15) 1km - 5:13(5:13/km) 166/169bpm 82cal 11.52/13.98kmph
16) 1km - 5:08(5:08/km) 166/169bpm 75cal 11.67/12.83kmph
17) 1km - 5:12(5:12/km) 166/169bpm 80cal 11.52/12.7kmph
18) 1km - 5:24(5:24/km) 167/170bpm 82cal 11.11/12.83kmph
19) 1km - 7:08(7:08/km) 157/167bpm 88cal 8.41/10.65kmph
20) 1km - 5:52(5:52/km) 157/164bpm 74cal 10.23/11.59kmph
21) 1km - 5:59(5:59/km) 160/165bpm 84cal 10.02/12.63kmph
22) 0.27km - 1:27(5:22/km) 156/162bpm 18cal 11.19/12.63kmph

4:42 4:38 4:42 4:37 4:38 4:38 4:42 4:30 4:49 4:53 4:50 4:49 5:06 5:01 5:13 5:08 5:12 5:24 7:08 5:52 5:59 1:27

Pace

45%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:44	3:44	7:27	146 128-154	1088	167 158-176	2/1
1.00	7:32	3:48	7:36	156 153-158	1186	171 164-176	8/2
1.50	11:18	3:47	7:33	157 152-160	1186	171 164-178	7/1
2.00	15:03	3:44	7:28	160 158-160	1196	171 166-176	3/2
2.50	18:45	3:43	7:26	161 158-163	1196	171 164-176	7/1
3.00	22:32	3:46	7:33	163 161-166	1230	171 162-176	4/14
3.50	26:11	3:39	7:17	163 162-165	1188	171 166-178	1/8
4.00	29:55	3:44	7:29	164 161-167	1226	170 164-180	4/4
4.50	33:41	3:46	7:32	165 162-167	1244	171 168-176	4/4
5.00	37:19	3:38	7:16	165 163-166	1200	169 164-176	2/4
5.50	41:12	3:53	7:45	166 164-168	1287	170 166-178	3/4
6.00	45:07	3:55	7:50	166 164-168	1299	169 166-176	4/1
6.50	48:58	3:51	7:42	167 164-168	1286	168 166-174	8/8
7.00	52:55	3:57	7:54	167 164-169	1318	168 162-178	3/4
7.50	56:48	3:53	7:46	167 165-169	1298	168 160-176	3/4
8.00	1:00:56	4:08	8:16	167 166-169	1382	167 158-174	5/1
8.50	1:04:58	4:02	8:04	167 165-168	1346	168 164-176	2/4
9.00	1:09:03	4:05	8:11	166 164-168	1357	166 162-172	2/3
9.50	1:13:10	4:07	8:14	166 163-167	1365	167 158-174	3/7
10.00	1:17:21	4:11	8:23	166 162-169	1392	166 162-172	5/3
10.50	1:21:36	4:15	8:30	167 164-169	1420	165 158-174	1/4
11.00	1:25:46	4:09	8:18	167 164-170	1387	164 158-168	1/2
11.50	1:30:26	4:40	9:20	165 162-170	1541	160 156-164	4/4
12.00	1:36:42	6:16	12:32	152 140-167	1905	140 118-170	5/3
12.50	1:41:13	4:31	9:02	161 157-163	1453	164 160-172	4/5
13.00	1:45:58	4:46	9:31	160 157-165	1523	159 120-178	4/3
13.21	1:47:57	1:59	9:14	155 149-162	1432	154 124-166	0/1

Heart

163/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 30m, Flat prediction 1:48:38

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.0%	7:28
See your biggest climbs

Cadence

166 (180 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	167	12.9	1:43:11	8:00
Walk	4.4	123	0.3	4:46	15:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	45.31%	More
800m	3:30	7:03	51.53%	More
1km	4:28	7:11	52.85%	More
Mile	7:20	7:20	55.15%	More
5k	23:04	7:26	59.54%	More
5 miles	37:19	7:28	59.79%	More
10k	46:46	7:32	59.52%	More
10 miles	1:17:21	7:44	59.39%	More
Half	1:46:58	8:10	56.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	56.24
5km	23:37	7:36	58.16
5M	38:55	7:47	57.33
10km	48:53	7:52	56.93
10M	1:20:33	8:03	57.03
Half	1:46:56	8:10	56.37
20M	2:46:44	8:20	57.28
Mara	3:41:21	8:27	57.53

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