Sun 25th Oct 2015 at 10:00am by photoset
Run > Race
-
Time
1:20:43
-
Miles
10.14
-
Min/mi
7:58
-
Pacing
96.4%
-
WAVA
62.83
-
Cals
1285
-
BPM
153
-
%MHR
102.3
-
B/mi
1221
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:50(7:50/m) 141/157bpm 107cal 7.66/19.77mph
2) 1m - 7:54(7:54/m) 148/156bpm 122cal 7.6/10.05mph
3) 1m - 7:49(7:49/m) 150/152bpm 124cal 7.67/9.77mph
4) 1m - 8:02(8:02/m) 153/157bpm 129cal 7.47/9.05mph
5) 1m - 8:03(8:03/m) 155/158bpm 130cal 7.46/9.34mph
6) 1m - 7:59(7:59/m) 155/157bpm 131cal 7.51/8.96mph
7) 1m - 8:11(8:11/m) 156/158bpm 131cal 7.33/9.37mph
8) 1m - 8:00(8:00/m) 158/160bpm 124cal 7.5/9.25mph
9) 1m - 8:00(8:00/m) 159/161bpm 135cal 7.5/9.62mph
10) 1m - 7:55(7:55/m) 162/166bpm 135cal 7.59/8.97mph
11) 0.14m - 1:02(7:14/m) 166/167bpm 17cal 8.29/9.08mph
7:50 7:54 7:49 8:02 8:03 7:59 8:11 8:00 8:00 7:55 1:02
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
3:53 |
3:53 |
7:46 |
132 86-149 |
1026 |
2/1 |
1.00 |
7:48 |
3:55 |
7:49 |
148 141-156 |
1158 |
4/1 |
1.50 |
11:49 |
4:01 |
8:01 |
147 143-156 |
1179 |
2/3 |
2.00 |
15:42 |
3:53 |
7:46 |
149 146-151 |
1157 |
4/2 |
2.50 |
19:29 |
3:47 |
7:34 |
150 148-152 |
1136 |
5/2 |
3.00 |
23:31 |
4:02 |
8:03 |
150 146-152 |
1209 |
3/5 |
3.50 |
27:34 |
4:04 |
8:07 |
152 150-154 |
1234 |
5/4 |
4.00 |
31:32 |
3:58 |
7:56 |
154 151-157 |
1223 |
5/7 |
4.50 |
35:34 |
4:01 |
8:03 |
154 151-157 |
1240 |
7/5 |
5.00 |
39:35 |
4:01 |
8:02 |
155 152-158 |
1246 |
2/3 |
5.50 |
43:34 |
4:00 |
7:59 |
155 153-157 |
1237 |
3/2 |
6.00 |
47:34 |
4:00 |
8:00 |
155 154-156 |
1239 |
2/2 |
6.50 |
51:38 |
4:03 |
8:07 |
156 154-158 |
1266 |
3/2 |
7.00 |
55:45 |
4:07 |
8:14 |
155 154-157 |
1277 |
2/2 |
7.50 |
59:47 |
4:02 |
8:03 |
157 153-160 |
1265 |
4/1 |
8.00 |
1:03:45 |
3:58 |
7:56 |
158 157-160 |
1254 |
0/3 |
8.50 |
1:07:40 |
3:56 |
7:51 |
158 157-160 |
1242 |
2/1 |
9.00 |
1:11:44 |
4:03 |
8:07 |
159 157-160 |
1290 |
1/2 |
9.50 |
1:15:42 |
3:58 |
7:56 |
162 159-164 |
1284 |
3/4 |
10.00 |
1:19:39 |
3:58 |
7:55 |
163 161-166 |
1291 |
3/3 |
10.14 |
1:20:41 |
1:02 |
7:14 |
166 165-167 |
1202 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:24 |
45.51% |
More |
800m |
3:44 |
7:31 |
52.70% |
More |
1km |
4:42 |
7:33 |
54.69% |
More |
Mile |
7:40 |
7:40 |
56.94% |
More |
5k |
24:20 |
7:50 |
61.01% |
More |
5 miles |
39:35 |
7:55 |
61.12% |
More |
10k |
49:18 |
7:56 |
61.30% |
More |
10 miles |
1:19:38 |
7:58 |
62.75% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:56 |
6:56 |
62.90 |
5km |
23:02 |
7:25 |
64.45 |
5M |
38:09 |
7:38 |
63.41 |
10km |
48:02 |
7:44 |
62.91 |
10M |
1:19:32 |
7:57 |
62.83 |
Half |
1:45:54 |
8:05 |
61.97 |
20M |
2:45:50 |
8:18 |
62.70 |
Mara |
3:40:47 |
8:26 |
62.80 |
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