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Sun 26th Apr 2015 at 9:00am by ChrisHurk

Run > Race
  • Time
    3:32:09
  • Miles
    26.45
  • Min/mi
    8:01
  • Pacing
    92.2%
  • WAVA
    61.74
  • Cals
    4318
  • Asc(m)
    200
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

2 comments
Virgin London Marathon met with perfect conditions, cloudy and cool temperatures. Crowded at start so relaxed for first couple of miles and then pushed towards 8mm. All going well. Started to feel legs at 10, but still ticking over, until 18. The last 8 miles were really tough, especially the last 4. Overall delighted with a massive PB!

Split Summary
===
1) 1m - 8:26(8:26/m) 163cal 3.18/3.58/hr
2) 1m - 8:10(8:10/m) 163cal 3.28/3.68/hr
3) 1m - 7:49(7:49/m) 164cal 3.43/3.84/hr
4) 1m - 7:41(7:41/m) 164cal 3.49/3.89/hr
5) 1m - 7:48(7:48/m) 165cal 3.44/3.7/hr
6) 1m - 7:59(7:59/m) 164cal 3.36/4.12/hr
7) 1m - 7:58(7:58/m) 163cal 3.37/3.73/hr
8) 1m - 7:54(7:54/m) 165cal 3.4/3.8/hr
9) 1m - 7:55(7:55/m) 164cal 3.39/3.65/hr
10) 1m - 8:03(8:03/m) 164cal 3.33/3.64/hr
11) 1m - 7:59(7:59/m) 163cal 3.36/3.83/hr
12) 1m - 7:56(7:56/m) 165cal 3.38/4.13/hr
13) 1m - 7:48(7:48/m) 164cal 3.44/4.88/hr
14) 1m - 7:48(7:48/m) 164cal 3.44/3.92/hr
15) 1m - 7:50(7:50/m) 165cal 3.42/4.35/hr
16) 1m - 8:23(8:23/m) 160cal 3.2/9.58/hr
17) 1m - 7:58(7:58/m) 164cal 3.37/3.8/hr
18) 1m - 8:05(8:05/m) 167cal 3.32/5.02/hr
19) 1m - 8:10(8:10/m) 174cal 3.29/5.23/hr
20) 1m - 7:49(7:49/m) 165cal 3.43/4.57/hr
21) 1m - 8:02(8:02/m) 165cal 3.34/3.7/hr
22) 1m - 8:09(8:09/m) 162cal 3.29/4.15/hr
23) 1m - 7:58(7:58/m) 165cal 3.37/3.85/hr
24) 1m - 9:06(9:06/m) 153cal 2.95/39.7/hr
25) 1m - 7:37(7:37/m) 147cal 3.52/41.56/hr
26) 1m - 8:15(8:15/m) 163cal 3.25/3.87/hr
27) 0.45m - 3:36(7:59/m) 73cal 3.36/3.77/hr
8:26 8:10 7:49 7:41 7:48 7:59 7:58 7:54 7:55 8:03 7:59 7:56 7:48 7:48 7:50 8:23 7:58 8:05 8:10 7:49 8:02 8:09 7:58 9:06 7:37 8:15 3:36
Tash01
Fantastic, well done. X
ChrisHurk
Thanks Tash!
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Pace

2% 1% 3% 75% 19% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 8:26 8:26 8:26 7/3
2.00 16:37 8:11 8:11 10/7
3.00 24:25 7:49 7:49 0/32
4.00 32:07 7:42 7:42 3/13
5.00 39:56 7:49 7:49 4/8
6.00 47:55 7:59 7:59 6/6
7.00 55:53 7:58 7:58 6/9
8.00 1:03:46 7:54 7:54 5/6
9.00 1:11:42 7:55 7:55 8/3
10.00 1:19:45 8:03 8:03 6/11
11.00 1:27:44 8:00 8:00 3/6
12.00 1:35:41 7:57 7:57 6/4
13.00 1:43:29 7:48 7:48 13/8
14.00 1:51:16 7:47 7:47 7/11
15.00 1:59:07 7:50 7:50 1/6
16.00 2:07:30 8:23 8:23 4/8
17.00 2:15:28 7:58 7:58 4/7
18.00 2:23:32 8:05 8:05 7/4
19.00 2:31:41 8:09 8:09 5/7
20.00 2:39:31 7:50 7:50 5/5
21.00 2:47:35 8:03 8:03 4/3
22.00 2:55:43 8:08 8:08 7/6
23.00 3:03:42 8:00 8:00 11/6
24.00 3:11:47 8:05 8:05 8/13
25.00 3:20:24 8:37 8:37 12/13
26.00 3:28:39 8:15 8:15 15/16
26.45 3:32:14 3:35 7:59 4/2

Elevation

Asc 200m, Range 53m, Flat prediction 3:32:22
Elevation Graph
Biggest Climbs (m) Min/mi
11 1.2% 7:43
10 1.2% 7:57
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:12 44.27% More
800m 3:42 7:27 49.61% More
1km 4:41 7:31 51.34% More
Mile 7:38 7:38 53.74% More
5k 24:05 7:45 57.91% More
5 miles 39:10 7:50 57.86% More
10k 48:43 7:50 58.05% More
10 miles 1:18:56 7:54 59.16% More
Half 1:43:17 7:53 59.78% More
20 miles 2:38:56 7:57 61.09% More

Predictions

Dist Time Per Mile WAVA
1M 6:35 6:35 62.28
5km 21:55 7:03 63.62
5M 36:17 7:15 62.46
10km 45:41 7:21 61.90
10M 1:15:40 7:34 61.71
Half 1:40:44 7:41 60.83
20M 2:37:45 7:53 61.55
Mara 3:30:02 8:01 61.64
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