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Sat 22nd Nov 2014 at 9:00am by The Juicer

Run > parkrun
  • Time
    28:27
  • Miles
    3.10
  • Min/mi
    9:11
  • Pacing
    0%
  • WAVA
    55.48
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Keswick park run. Not very fast! Worse than I thought. My chest hurt, it was muddy and I was a bit hungover. And we were all slow. Met Lorna and Douglas there, so we had a good crew. Between us we were 10% of the entrants.

Heart

50/50max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 7:51 7:51 57.67
5km 28:31 9:11 55.47
5M 49:00 9:48 52.68
10km 1:02:45 10:06 51.50
10M 1:47:49 10:47 49.30
Half 2:26:35 11:11 47.31
20M 3:57:12 11:52 45.91
Mara 5:22:30 12:19 44.66

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