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Sat 30th Aug 2014 at 9:00am by Gogsy!

Run > parkrun

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Time
24:49
Miles
3.10
Min/mi
8:00
Pacing
96.6%
WAVA
62.21
Cals
454
BPM
152
%MHR
91.5
B/mi
1216
Asc(m)
42
Surface
Mixed

Notes & Comments

Set out to do 8 minute miles & that's how it turned out. What an easy sport this is. (Very nice parkrun course in Cheltenham)

7:53 8:07 8:04 45

Pace

70%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	57	57	7:39	121 98-141	926
0.25	1:57	59	7:55	148 141-151	1173
0.38	2:55	58	7:45	150 149-152	1162
0.50	3:55	1:00	8:01	154 152-154	1235
0.63	4:53	58	7:43	152 151-153	1172
0.75	5:53	1:00	8:00	153 152-155	1224
0.88	6:51	58	7:45	155 153-156	1201
1.00	7:53	1:02	8:13	154 151-156	1264
1.13	8:51	58	7:44	153 152-154	1184
1.25	9:52	1:01	8:08	154 153-155	1253
1.38	10:52	1:00	8:01	153 152-154	1226
1.50	11:55	1:03	8:23	152 150-153	1274
1.63	12:55	1:00	8:03	152 150-155	1224
1.75	13:57	1:02	8:16	152 151-153	1257
1.88	14:57	1:00	8:00	153 152-153	1223
2.00	15:59	1:02	8:15	153 151-153	1263
2.13	16:59	1:01	8:04	152 151-155	1226
2.25	18:02	1:02	8:19	152 148-155	1265
2.38	19:04	1:02	8:15	154 152-155	1270
2.50	20:03	59	7:54	154 152-156	1218
2.63	21:02	59	7:55	156 156-157	1235
2.75	22:03	1:01	8:06	156 155-156	1265
2.88	23:03	1:00	8:00	156 156-158	1248
3.00	24:02	59	7:52	156 155-157	1226
3.10	24:50	48	7:56	156 154-160	1237

Heart

152/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	45.39%	More
800m	3:52	7:47	53.09%	More
1km	4:50	7:46	55.45%	More
Mile	7:51	7:51	57.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	63.37
5km	24:53	8:01	62.17
5M	41:56	8:23	60.23
10km	53:13	8:34	59.33
10M	1:29:43	8:58	58.25
Half	2:00:39	9:13	56.91
20M	3:11:56	9:36	56.69
Mara	4:18:07	9:51	56.21

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